EBurgan Category: Running Location: Home
about 60 months ago Edit | Download disabled
10:26:51 AM Mon, 25 Aug 14 PDT
4.79mi / 38m 20s
9:48:31 AM Mon, 25 Aug 14 PDT

Performance

.25mi
9.20mph / 1m 37s
.5mi
8.99mph / 3m 20s
1mi
8.34mph / 7m 11s
3mi
7.76mph / 23m 12s
1min 9.48mph / 254.3m
5min 8.79mph / 0.73mi
10min 8.13mph / 1.35mi
12min 8.01mph / 1.60mi
20min 7.84mph / 2.61mi
30min 7.63mph / 3.82mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.27mph
10s 11.01mph / 49.2m
10s 10.30mph / 46.1m
10s 10.26mph / 45.8m
10s 10.01mph / 44.8m
10s 9.78mph / 43.7m
500m 9.12mph / 2m 2s
500m 8.50mph / 2m 11s
500m 8.46mph / 2m 12s
500m 8.35mph / 2m 13s
500m 8.34mph / 2m 14s

Splits

1mi 7.56mph / 7m 56s
2mi 8.23mph / 7m 17s
3mi 7.29mph / 8m 13s
4mi 6.85mph / 8m 45s

Max Ascents

Max 500m +102ft
Max 500m +52ft
Max 500m +52ft
Max 500m +46ft
Max 500m +30ft

Max Descents

Max 500m -89ft
Max 500m -82ft
Max 500m -72ft
Max 500m -49ft
Max 500m -36ft

Weather

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Stats

Ave Speed 7.50mph
Ave Pace 7m 59s
Moving Time 37m 59s
Ave Moving Speed 7.57mph
Ave Moving Pace 7m 55s
Max Speed 11.24mph

Heart Rate

Maximum 184bpm
Average 169bpm
Total beats 6504

Zones

Rest 29.0s 1%
Warm up 1m 45s 4%
Fatburn 2m 16s 5%
Aerobic 14m 36s 38%
Anerobic 19m 14s 50%
Redline 0%

Calories

Total 635 Cal

Elevation

Min / Max 138ft / 299ft
Ascent +591ft
Descent -617ft
Max Ascent 500m +102ft
Max Descent 500m -89ft