EBurgan Category: Running Location: Home
about 60 months ago Edit | Download disabled
9:04:41 AM Tue, 1 Jul 14 PDT
4.82mi / 35m 52s
8:28:49 AM Tue, 1 Jul 14 PDT

Performance

.25mi
9.19mph / 1m 37s
.5mi
9.07mph / 3m 18s
1mi
8.67mph / 6m 55s
3mi
8.16mph / 22m 4s
1min 9.66mph / 259.1m
5min 8.97mph / 0.75mi
10min 8.56mph / 1.43mi
12min 8.33mph / 1.67mi
20min 8.18mph / 2.73mi
30min 8.07mph / 4.04mi

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +74bpm
Max 1min +29bpm
Max 1min +24bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -72bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -12bpm

Max Speeds

Ave 10s 10.93mph
10s 12.24mph / 54.7m
10s 10.92mph / 48.8m
10s 10.76mph / 48.1m
10s 10.43mph / 46.6m
10s 10.33mph / 46.2m
500m 9.24mph / 2m 1s
500m 9.02mph / 2m 3s
500m 8.69mph / 2m 8s
500m 8.68mph / 2m 8s
500m 8.64mph / 2m 9s

Splits

1mi 8.11mph / 7m 23s
2mi 8.29mph / 7m 14s
3mi 7.92mph / 7m 34s
4mi 7.96mph / 7m 32s

Max Ascents

Max 500m +82ft
Max 500m +49ft
Max 500m +43ft
Max 500m +39ft
Max 500m +30ft

Max Descents

Max 500m -72ft
Max 500m -69ft
Max 500m -62ft
Max 500m -46ft
Max 500m -30ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 8.07mph
Ave Pace 7m 26s
Moving Time 35m 52s
Ave Moving Speed 8.07mph
Ave Moving Pace 7m 26s
Max Speed 12.24mph

Heart Rate

Maximum 176bpm
Average 147bpm
Total beats 5290

Zones

Rest 16m 6s 44%
Warm up 40.0s 1%
Fatburn 5m 28s 15%
Aerobic 7m 38s 21%
Anerobic 6m 0s 16%
Redline 0%

Calories

Total 490 Cal

Elevation

Min / Max 75ft / 230ft
Ascent +276ft
Descent -276ft
Max Ascent 500m +82ft
Max Descent 500m -72ft