EBurgan Category: Running Location: Home
about 61 months ago Edit | Download disabled
8:53:06 AM Mon, 2 Jun 14 PDT
4.85mi / 34m 50s
8:18:16 AM Mon, 2 Jun 14 PDT

Performance

.25mi
10.34mph / 1m 26s
.5mi
9.69mph / 3m 5s
1mi
9.08mph / 6m 36s
3mi
8.54mph / 21m 4s
1min 10.48mph / 281.0m
5min 9.47mph / 0.79mi
10min 8.92mph / 1.49mi
12min 8.76mph / 1.75mi
20min 8.50mph / 2.83mi
30min 8.41mph / 4.20mi

Max Heart Rate Increase

Max 1min +56bpm

Max Speeds

Ave 10s 12.68mph
10s 13.95mph / 62.4m
10s 12.64mph / 56.5m
10s 12.62mph / 56.4m
10s 12.23mph / 54.7m
10s 11.94mph / 53.4m
500m 10.25mph / 1m 49s
500m 9.62mph / 1m 56s
500m 9.24mph / 2m 1s
500m 9.14mph / 2m 2s
500m 9.06mph / 2m 3s

Splits

1mi 7.99mph / 7m 30s
2mi 8.72mph / 6m 52s
3mi 8.25mph / 7m 16s
4mi 8.18mph / 7m 19s

Max Ascents

Max 500m +85ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft
Max 500m +36ft

Max Descents

Max 500m -75ft
Max 500m -75ft
Max 500m -66ft
Max 500m -49ft
Max 500m -26ft

Weather

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Stats

Ave Speed 8.35mph
Ave Pace 7m 10s
Moving Time 34m 41s
Ave Moving Speed 8.39mph
Ave Moving Pace 7m 9s
Max Speed 13.95mph

Heart Rate

Maximum 126bpm
Average 120bpm
Total beats 4183

Zones

Rest 31m 40s 90%
Warm up 3m 10s 9%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 345 Cal

Elevation

Min / Max 305ft / 459ft
Ascent +285ft
Descent -295ft
Max Ascent 500m +85ft
Max Descent 500m -75ft