EBurgan Category: Running Location: Home
about 66 months ago Edit | Download disabled
11:20:02 AM Tue, 22 Apr 14 PDT
6.23mi / 43m 10s
10:36:52 AM Tue, 22 Apr 14 PDT

Performance

.25mi
10.79mph / 1m 23s
.5mi
9.76mph / 3m 4s
1mi
9.29mph / 6m 27s
3mi
8.98mph / 20m 2s
5mi
8.90mph / 33m 42s
1min 11.67mph / 313.1m
5min 9.31mph / 0.78mi
10min 9.24mph / 1.54mi
12min 9.23mph / 1.85mi
20min 8.96mph / 2.99mi
30min 8.92mph / 4.46mi

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 12.80mph
10s 14.66mph / 65.6m
10s 12.92mph / 57.8m
10s 12.26mph / 54.8m
10s 12.07mph / 53.9m
10s 12.06mph / 53.9m
500m 10.54mph / 1m 46s
500m 9.91mph / 1m 52s
500m 9.65mph / 1m 55s
500m 9.57mph / 1m 56s
500m 9.46mph / 1m 58s

Splits

1mi 8.00mph / 7m 29s
2mi 9.03mph / 6m 38s
3mi 8.81mph / 6m 48s
4mi 8.37mph / 7m 10s
5mi 9.14mph / 6m 33s
6mi 9.09mph / 6m 35s

Max Ascents

Max 500m +75ft
Max 500m +75ft
Max 500m +66ft
Max 500m +39ft
Max 500m +30ft

Max Descents

Max 500m -66ft
Max 500m -49ft
Max 500m -43ft
Max 500m -39ft
Max 500m -33ft

Weather

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Stats

Ave Speed 8.66mph
Ave Pace 6m 55s
Moving Time 43m 10s
Ave Moving Speed 8.66mph
Ave Moving Pace 6m 55s
Max Speed 14.66mph

Heart Rate

Maximum 180bpm
Average 161bpm
Total beats 6968

Zones

Rest 39.0s 1%
Warm up 1m 0s 2%
Fatburn 11m 15s 26%
Aerobic 20m 19s 47%
Anerobic 9m 57s 23%
Redline 0%

Calories

Total 668 Cal

Elevation

Min / Max 203ft / 361ft
Ascent +381ft
Descent -377ft
Max Ascent 500m +75ft
Max Descent 500m -66ft