EBurgan Category: Running Location: Home
about 66 months ago Edit | Download disabled
12:34:46 PM Tue, 28 Jan 14 PST
4.92mi / 33m 45s
12:01:01 PM Tue, 28 Jan 14 PST

Performance

.25mi
12.86mph / 1m 9s
.5mi
10.56mph / 2m 50s
1mi
9.74mph / 6m 9s
3mi
8.86mph / 20m 18s
1min 12.93mph / 346.9m
5min 9.91mph / 0.83mi
10min 9.19mph / 1.53mi
12min 9.09mph / 1.82mi
20min 8.87mph / 2.96mi
30min 8.80mph / 4.40mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Ave 10s 15.01mph
10s 23.24mph / 103.9m
10s 14.44mph / 64.6m
10s 13.23mph / 59.2m
10s 12.39mph / 55.4m
10s 11.76mph / 52.6m
500m 11.51mph / 1m 37s
500m 9.86mph / 1m 53s
500m 9.59mph / 1m 56s
500m 9.24mph / 2m 1s
500m 9.19mph / 2m 1s

Splits

1mi 8.29mph / 7m 13s
2mi 8.88mph / 6m 45s
3mi 8.45mph / 7m 5s
4mi 8.56mph / 7m 0s

Max Ascents

Max 500m +85ft
Max 500m +49ft
Max 500m +46ft
Max 500m +43ft
Max 500m +26ft

Max Descents

Max 500m -72ft
Max 500m -72ft
Max 500m -69ft
Max 500m -46ft
Max 500m -33ft

Weather

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Stats

Ave Speed 8.75mph
Ave Pace 6m 51s
Moving Time 33m 45s
Ave Moving Speed 8.75mph
Ave Moving Pace 6m 51s
Max Speed 23.16mph

Heart Rate

Maximum 179bpm
Average 160bpm
Total beats 5415

Zones

Rest 39.0s 1%
Warm up 2m 10s 6%
Fatburn 5m 18s 15%
Aerobic 21m 16s 63%
Anerobic 4m 22s 12%
Redline 0%

Calories

Total 518 Cal

Elevation

Min / Max 276ft / 440ft
Ascent +322ft
Descent -308ft
Max Ascent 500m +85ft
Max Descent 500m -72ft