EBurgan Category: Running Location: Home
about 36 months ago Edit | Download disabled
12:07:28 PM Mon, 20 Feb 17 PST
4.02mi / 31m 45s
11:35:43 AM Mon, 20 Feb 17 PST

Performance

.25mi
9.11mph / 1m 38s
.5mi
8.73mph / 3m 25s
1mi
8.25mph / 7m 16s
3mi
7.70mph / 23m 21s
1min 9.15mph / 245.5m
5min 8.60mph / 0.72mi
10min 8.15mph / 1.36mi
12min 8.14mph / 1.63mi
20min 7.77mph / 2.59mi
30min 7.63mph / 3.82mi

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +16bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 10.37mph
10s 10.91mph / 48.8m
10s 10.51mph / 47.0m
10s 10.35mph / 46.3m
10s 10.12mph / 45.2m
10s 9.95mph / 44.5m
500m 9.00mph / 2m 4s
500m 8.35mph / 2m 13s
500m 8.21mph / 2m 16s
500m 7.84mph / 2m 22s
500m 7.78mph / 2m 23s

Splits

1mi 8.05mph / 7m 27s
2mi 7.94mph / 7m 33s
3mi 7.11mph / 8m 26s
4mi 7.40mph / 8m 6s

Max Ascents

Max 500m +79ft
Max 500m +49ft
Max 500m +49ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -108ft
Max 500m -49ft
Max 500m -33ft
Max 500m -33ft
Max 500m -33ft

Weather

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Stats

Ave Speed 7.60mph
Ave Pace 7m 53s
Moving Time 31m 45s
Ave Moving Speed 7.60mph
Ave Moving Pace 7m 53s
Max Speed 10.91mph

Heart Rate

Maximum 184bpm
Average 170bpm
Total beats 5409

Zones

Rest 29.0s 1%
Warm up 34.0s 1%
Fatburn 4m 22s 13%
Aerobic 4m 54s 15%
Anerobic 21m 26s 67%
Redline 0%

Calories

Total 533 Cal

Elevation

Min / Max -59ft / 121ft
Ascent +531ft
Descent -574ft
Max Ascent 500m +79ft
Max Descent 500m -108ft