EBurgan Category: Running Location: Home
about 70 months ago Edit | Download disabled
11:29:30 AM Mon, 9 Dec 13 PST
7.29mi / 50m 33s
10:38:57 AM Mon, 9 Dec 13 PST

Performance

.25mi
10.14mph / 1m 28s
.5mi
9.99mph / 3m 0s
1mi
9.70mph / 6m 11s
3mi
8.93mph / 20m 9s
5mi
8.79mph / 34m 7s
1min 10.40mph / 278.9m
5min 9.71mph / 0.81mi
10min 9.31mph / 1.55mi
12min 9.27mph / 1.85mi
20min 8.93mph / 2.98mi
30min 8.84mph / 4.42mi

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 11.95mph
10s 12.33mph / 55.1m
10s 12.16mph / 54.4m
10s 12.05mph / 53.9m
10s 11.63mph / 52.0m
10s 11.58mph / 51.8m
500m 10.22mph / 1m 49s
500m 9.95mph / 1m 52s
500m 9.87mph / 1m 53s
500m 9.75mph / 1m 54s
500m 9.51mph / 1m 57s

Splits

1mi 8.50mph / 7m 3s
2mi 9.09mph / 6m 36s
3mi 8.48mph / 7m 4s
4mi 9.20mph / 6m 31s
5mi 8.64mph / 6m 56s
6mi 7.53mph / 7m 57s
7mi 9.23mph / 6m 29s

Max Ascents

Max 500m +108ft
Max 500m +89ft
Max 500m +72ft
Max 500m +62ft
Max 500m +52ft

Max Descents

Max 500m -112ft
Max 500m -92ft
Max 500m -82ft
Max 500m -75ft
Max 500m -59ft

Weather

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Stats

Ave Speed 8.65mph
Ave Pace 6m 56s
Moving Time 50m 33s
Ave Moving Speed 8.65mph
Ave Moving Pace 6m 56s
Max Speed 12.33mph

Heart Rate

Maximum 178bpm
Average 163bpm
Total beats 8269

Zones

Rest 1m 2s 2%
Warm up 2m 21s 4%
Fatburn 8m 51s 17%
Aerobic 20m 20s 40%
Anerobic 17m 59s 35%
Redline 0%

Calories

Total 797 Cal

Elevation

Min / Max -59ft / 315ft
Ascent +423ft
Descent -794ft
Max Ascent 500m +108ft
Max Descent 500m -112ft