EBurgan Category: Mountain Biking Location: mission trails
about 1 month ago Edit | Download disabled
10:57:58 AM Sat, 12 Oct 19 PDT
8.60mi / 1h 19m 32s
9:38:26 AM Sat, 12 Oct 19 PDT

Performance

.25mi
13.75mph / 1m 5s
.5mi
12.91mph / 2m 19s
1mi
10.63mph / 5m 38s
3mi
8.66mph / 20m 47s
5mi
7.64mph / 39m 16s
1min 14.03mph / 376.4m
5min 10.77mph / 0.90mi
10min 10.43mph / 1.74mi
12min 10.01mph / 2.00mi
20min 8.74mph / 2.91mi
30min 7.88mph / 3.94mi
1hr 7.14mph / 7.14mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +47bpm
Max 1min +44bpm
Max 1min +42bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -51bpm
Max 1min -43bpm
Max 1min -38bpm
Max 1min -37bpm

Max Speeds

Ave 10s 20.35mph
10s 21.64mph / 96.7m
10s 20.87mph / 93.3m
10s 20.18mph / 90.2m
10s 19.79mph / 88.4m
10s 19.26mph / 86.1m
500m 13.26mph / 1m 24s
500m 12.72mph / 1m 27s
500m 12.54mph / 1m 29s
500m 11.33mph / 1m 38s
500m 11.28mph / 1m 39s

Splits

1mi 6.38mph / 9m 23s
2mi 9.40mph / 6m 23s
3mi 8.58mph / 6m 59s
4mi 5.26mph / 11m 24s
5mi 8.97mph / 6m 41s
6mi 5.07mph / 11m 50s
7mi 7.07mph / 8m 29s
8mi 7.76mph / 7m 43s

Max Ascents

Max 500m +89ft
Max 500m +89ft
Max 500m +46ft
Max 500m +36ft
Max 500m +33ft

Max Descents

Max 500m -89ft
Max 500m -79ft
Max 500m -46ft
Max 500m -46ft
Max 500m -43ft

Notes

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Stats

Ave Speed 6.48mph
Ave Pace 9m 15s
Moving Time 1h 2m 9s
Ave Moving Speed 8.23mph
Ave Moving Pace 7m 17s
Max Speed 22.28mph

Heart Rate

Maximum 165bpm
Average 99bpm
Total beats 7917

Zones

Rest 1h 13m 26s 92%
Warm up 3m 36s 4%
Fatburn 1m 42s 2%
Aerobic 48.0s 1%
Anerobic 0%
Redline 0%

Calories

Total 573 Cal

Elevation

Min / Max 157ft / 315ft
Ascent +420ft
Descent -423ft
Max Ascent 500m +89ft
Max Descent 500m -89ft