EBurgan Category: Cycling Location: home
about 2 months ago Edit | Download disabled
12:17:57 PM Tue, 5 Nov 19 PST
31.33mi / 1h 59m 11s
10:18:46 AM Tue, 5 Nov 19 PST

Performance

.25mi
34.06mph / 26.4s
.5mi
33.35mph / 53.9s
1mi
30.99mph / 1m 56s
3mi
20.00mph / 8m 59s
5mi
19.02mph / 15m 46s
10mi
18.63mph / 32m 12s
13mi
17.79mph / 44m 12s
20mi
16.19mph / 1h 14m 6s
26mi
16.19mph / 1h 37m 8s
30mi
16.11mph / 1h 51m 41s
1min 33.07mph / 887.0m
5min 25.03mph / 2.09mi
10min 19.94mph / 3.32mi
12min 19.64mph / 3.93mi
20min 18.72mph / 6.24mi
30min 18.63mph / 9.31mi
1hr 16.89mph / 16.89mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +44bpm
Max 1min +44bpm
Max 1min +36bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -34bpm

Max Speeds

Ave 10s 33.62mph
10s 34.54mph / 154.4m
10s 34.04mph / 152.2m
10s 33.64mph / 150.4m
10s 33.63mph / 150.3m
10s 32.26mph / 144.2m
500m 33.97mph / 32.9s
500m 31.82mph / 35.2s
500m 31.50mph / 35.5s
500m 29.18mph / 38.3s
500m 28.86mph / 38.8s

Splits

1mi 15.98mph / 3m 45s
2mi 16.31mph / 3m 40s
3mi 22.58mph / 2m 39s
4mi 18.25mph / 3m 17s
5mi 19.41mph / 3m 5s
6mi 15.64mph / 3m 50s
7mi 16.57mph / 3m 37s
8mi 23.12mph / 2m 35s
9mi 16.62mph / 3m 36s
10mi 18.79mph / 3m 11s
11mi 17.37mph / 3m 27s
12mi 19.28mph / 3m 6s
13mi 12.32mph / 4m 52s
14mi 16.04mph / 3m 44s
15mi 18.13mph / 3m 18s
16mi 10.21mph / 5m 52s
17mi 12.60mph / 4m 45s
18mi 28.84mph / 2m 4s
19mi 12.23mph / 4m 54s
20mi 12.41mph / 4m 49s
21mi 13.95mph / 4m 18s
22mi 16.58mph / 3m 37s
23mi 17.41mph / 3m 26s
24mi 18.91mph / 3m 10s
25mi 13.00mph / 4m 36s
26mi 17.40mph / 3m 26s
27mi 15.56mph / 3m 51s
28mi 15.40mph / 3m 53s
29mi 20.24mph / 2m 57s
30mi 12.91mph / 4m 38s
31mi 12.54mph / 4m 47s

Max Ascents

Max 500m +108ft
Max 500m +95ft
Max 500m +82ft
Max 500m +82ft
Max 500m +75ft

Max Descents

Max 500m -108ft
Max 500m -98ft
Max 500m -89ft
Max 500m -79ft
Max 500m -59ft

Notes

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Stats

Ave Speed 15.77mph
Ave Pace 3m 48s
Moving Time 1h 48m 35s
Ave Moving Speed 17.28mph
Ave Moving Pace 3m 28s
Max Speed 37.45mph

Heart Rate

Maximum 168bpm
Average 139bpm
Total beats 16604

Zones

Rest 21m 17s 17%
Warm up 35m 25s 29%
Fatburn 45m 52s 38%
Aerobic 16m 37s 13%
Anerobic 0%
Redline 0%

Calories

Total 1506 Cal

Elevation

Min / Max -138ft / 295ft
Ascent +1,260ft
Descent -1,220ft
Max Ascent 500m +108ft
Max Descent 500m -108ft