EBurgan Category: Cycling Location: home
about 33 months ago Edit | Download disabled
3:45:15 PM Sat, 21 Jan 17 PST
20.37mi / 1h 7m 8s
2:38:07 PM Sat, 21 Jan 17 PST

Performance

.25mi
34.25mph / 26.3s
.5mi
32.09mph / 56.0s
1mi
28.72mph / 2m 5s
3mi
21.94mph / 8m 12s
5mi
20.64mph / 14m 31s
10mi
20.04mph / 29m 56s
13mi
18.71mph / 42m 2s
20mi
18.61mph / 1h 4m 29s
1min 32.01mph / 858.7m
5min 23.95mph / 2.00mi
10min 21.70mph / 3.62mi
12min 21.43mph / 4.29mi
20min 20.34mph / 6.78mi
30min 20.03mph / 10.02mi
1hr 18.81mph / 18.81mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -4bpm

Max Speeds

Ave 10s 32.91mph
10s 35.25mph / 157.6m
10s 33.99mph / 152.0m
10s 31.88mph / 142.5m
10s 31.82mph / 142.3m
10s 31.60mph / 141.3m
500m 33.80mph / 33.1s
500m 30.38mph / 36.8s
500m 29.58mph / 37.8s
500m 28.89mph / 38.7s
500m 27.08mph / 41.3s

Splits

1mi 19.92mph / 3m 0s
2mi 19.70mph / 3m 2s
3mi 18.04mph / 3m 19s
4mi 20.61mph / 2m 54s
5mi 20.44mph / 2m 56s
6mi 20.91mph / 2m 52s
7mi 17.76mph / 3m 22s
8mi 23.24mph / 2m 34s
9mi 20.98mph / 2m 51s
10mi 19.27mph / 3m 6s
11mi 16.40mph / 3m 39s
12mi 11.97mph / 5m 0s
13mi 14.38mph / 4m 10s
14mi 22.16mph / 2m 42s
15mi 19.24mph / 3m 7s
16mi 24.42mph / 2m 27s
17mi 20.64mph / 2m 54s
18mi 16.31mph / 3m 40s
19mi 20.08mph / 2m 59s
20mi 15.68mph / 3m 49s

Max Ascents

Max 500m +108ft
Max 500m +69ft
Max 500m +62ft
Max 500m +59ft
Max 500m +56ft

Max Descents

Max 500m -85ft
Max 500m -66ft
Max 500m -66ft
Max 500m -62ft
Max 500m -59ft

Weather

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Stats

Ave Speed 18.21mph
Ave Pace 3m 17s
Moving Time 1h 3m 51s
Ave Moving Speed 19.13mph
Ave Moving Pace 3m 8s
Max Speed 38.00mph

Heart Rate

Maximum 152bpm
Average 146bpm
Total beats 9836

Zones

Rest 1m 42s 2%
Warm up 2m 38s 3%
Fatburn 1h 2m 48s 93%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 912 Cal

Elevation

Min / Max -121ft / 210ft
Ascent +791ft
Descent -810ft
Max Ascent 500m +108ft
Max Descent 500m -85ft