EBurgan Category: Cycling Location: Oside
about 57 months ago Edit | Download disabled
4:22:02 PM Mon, 5 Jan 15 PST
30.32mi / 1h 38m 50s
2:43:12 PM Mon, 5 Jan 15 PST

Performance

.25mi
30.14mph / 29.8s
.5mi
29.34mph / 1m 1s
1mi
27.92mph / 2m 8s
3mi
24.34mph / 7m 23s
5mi
22.47mph / 13m 20s
10mi
21.41mph / 28m 1s
13mi
21.44mph / 36m 41s
20mi
20.19mph / 59m 26s
26mi
19.39mph / 1h 21m 9s
30mi
18.65mph / 1h 36m 29s
1min 29.32mph / 786.5m
5min 26.00mph / 2.17mi
10min 23.24mph / 3.87mi
12min 22.81mph / 4.56mi
20min 21.90mph / 7.30mi
30min 21.70mph / 10.85mi
1hr 20.17mph / 20.17mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 30.89mph
10s 33.14mph / 148.1m
10s 31.16mph / 139.3m
10s 30.23mph / 135.1m
10s 30.10mph / 134.6m
10s 29.82mph / 133.3m
500m 29.46mph / 38.0s
500m 28.58mph / 39.1s
500m 28.37mph / 39.4s
500m 27.92mph / 40.1s
500m 27.68mph / 40.4s

Splits

1mi 16.07mph / 3m 43s
2mi 18.03mph / 3m 19s
3mi 19.41mph / 3m 5s
4mi 21.10mph / 2m 50s
5mi 26.37mph / 2m 16s
6mi 20.14mph / 2m 58s
7mi 21.13mph / 2m 50s
8mi 21.51mph / 2m 47s
9mi 23.99mph / 2m 30s
10mi 18.93mph / 3m 10s
11mi 17.11mph / 3m 30s
12mi 20.71mph / 2m 53s
13mi 20.43mph / 2m 56s
14mi 27.17mph / 2m 12s
15mi 25.50mph / 2m 21s
16mi 18.35mph / 3m 16s
17mi 15.72mph / 3m 48s
18mi 17.42mph / 3m 26s
19mi 18.42mph / 3m 15s
20mi 18.62mph / 3m 13s
21mi 21.07mph / 2m 50s
22mi 18.01mph / 3m 19s
23mi 15.67mph / 3m 49s
24mi 18.04mph / 3m 19s
25mi 17.37mph / 3m 27s
26mi 18.76mph / 3m 11s
27mi 15.14mph / 3m 57s
28mi 17.22mph / 3m 28s
29mi 14.61mph / 4m 6s
30mi 13.16mph / 4m 33s

Max Ascents

Max 500m +89ft
Max 500m +75ft
Max 500m +69ft
Max 500m +62ft
Max 500m +59ft

Max Descents

Max 500m -79ft
Max 500m -62ft
Max 500m -62ft
Max 500m -56ft
Max 500m -56ft

Weather

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Stats

Ave Speed 18.41mph
Ave Pace 3m 15s
Moving Time 1h 36m 46s
Ave Moving Speed 18.79mph
Ave Moving Pace 3m 11s
Max Speed 39.48mph

Heart Rate

Maximum 172bpm
Average 146bpm
Total beats 14436

Zones

Rest 8m 1s 8%
Warm up 25m 18s 25%
Fatburn 54m 44s 55%
Aerobic 10m 47s 10%
Anerobic 0%
Redline 0%

Calories

Total 1330 Cal

Elevation

Min / Max -20ft / 148ft
Ascent +7,100ft
Descent -7,087ft
Max Ascent 500m +89ft
Max Descent 500m -79ft