EBurgan Category: Cycling Location: Home
about 1 month ago Edit | Download disabled
1:38:31 PM Mon, 23 Sep 19 PDT
20.94mi / 1h 15m 22s
12:23:09 PM Mon, 23 Sep 19 PDT

Performance

.25mi
36.91mph / 24.4s
.5mi
36.31mph / 49.5s
1mi
31.91mph / 1m 52s
3mi
22.37mph / 8m 2s
5mi
20.65mph / 14m 31s
10mi
18.05mph / 33m 14s
13mi
17.11mph / 45m 57s
20mi
16.84mph / 1h 11m 16s
1min 35.76mph / 959.0m
5min 25.24mph / 2.10mi
10min 22.25mph / 3.71mi
12min 21.45mph / 4.29mi
20min 19.34mph / 6.45mi
30min 18.15mph / 9.07mi
1hr 17.23mph / 17.23mi

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +47bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -39bpm
Max 1min -35bpm
Max 1min -35bpm
Max 1min -30bpm

Max Speeds

Ave 10s 36.21mph
10s 37.61mph / 168.1m
10s 37.35mph / 167.0m
10s 35.93mph / 160.6m
10s 35.69mph / 159.6m
10s 34.47mph / 154.1m
500m 36.95mph / 30.3s
500m 33.37mph / 33.5s
500m 32.09mph / 34.8s
500m 27.49mph / 40.7s
500m 27.47mph / 40.7s

Splits

1mi 16.41mph / 3m 39s
2mi 15.71mph / 3m 49s
3mi 22.26mph / 2m 41s
4mi 17.39mph / 3m 26s
5mi 27.08mph / 2m 12s
6mi 21.51mph / 2m 47s
7mi 15.26mph / 3m 55s
8mi 9.95mph / 6m 1s
9mi 14.89mph / 4m 1s
10mi 15.05mph / 3m 59s
11mi 31.88mph / 1m 52s
12mi 13.64mph / 4m 23s
13mi 18.47mph / 3m 14s
14mi 18.10mph / 3m 18s
15mi 12.87mph / 4m 39s
16mi 18.74mph / 3m 12s
17mi 19.19mph / 3m 7s
18mi 19.60mph / 3m 3s
19mi 18.45mph / 3m 15s
20mi 11.70mph / 5m 7s

Max Ascents

Max 500m +105ft
Max 500m +75ft
Max 500m +62ft
Max 500m +62ft
Max 500m +59ft

Max Descents

Max 500m -112ft
Max 500m -102ft
Max 500m -69ft
Max 500m -66ft
Max 500m -62ft

Notes

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Stats

Ave Speed 16.67mph
Ave Pace 3m 35s
Moving Time 1h 9m 3s
Ave Moving Speed 18.17mph
Ave Moving Pace 3m 18s
Max Speed 38.62mph

Heart Rate

Maximum 182bpm
Average 154bpm
Total beats 11640

Zones

Rest 6m 53s 9%
Warm up 4m 44s 6%
Fatburn 22m 19s 29%
Aerobic 36m 38s 48%
Anerobic 4m 48s 6%
Redline 0%

Calories

Total 1106 Cal

Elevation

Min / Max -89ft / 226ft
Ascent +915ft
Descent -899ft
Max Ascent 500m +105ft
Max Descent 500m -112ft