EBurgan Category: Cycling Location: Home
about 1 month ago Edit | Download disabled
3:40:08 PM Sun, 22 Sep 19 PDT
4.50mi / 23m 37s
3:16:31 PM Sun, 22 Sep 19 PDT

Performance

.25mi
30.14mph / 29.8s
.5mi
24.91mph / 1m 12s
1mi
15.78mph / 3m 48s
3mi
12.32mph / 14m 36s
1min 26.57mph / 712.6m
5min 14.37mph / 1.20mi
10min 13.26mph / 2.21mi
12min 12.57mph / 2.51mi
20min 11.64mph / 3.88mi

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Ave 10s 27.02mph
10s 31.54mph / 141.0m
10s 29.81mph / 133.3m
10s 26.19mph / 117.1m
10s 25.83mph / 115.5m
10s 21.74mph / 97.2m
500m 29.55mph / 37.8s
500m 19.36mph / 57.8s
500m 16.31mph / 1m 8s
500m 14.95mph / 1m 14s
500m 13.23mph / 1m 24s

Splits

1mi 10.29mph / 5m 49s
2mi 13.91mph / 4m 18s
3mi 13.45mph / 4m 27s
4mi 9.33mph / 6m 25s

Max Ascents

Max 500m +69ft
Max 500m +36ft
Max 500m +33ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -98ft
Max 500m -43ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft

Notes

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Stats

Ave Speed 11.42mph
Ave Pace 5m 15s
Moving Time 21m 5s
Ave Moving Speed 12.76mph
Ave Moving Pace 4m 42s
Max Speed 33.25mph

Heart Rate

Maximum 145bpm
Average 100bpm
Total beats 2372

Zones

Rest 21m 51s 92%
Warm up 1m 14s 5%
Fatburn 32.0s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 173 Cal

Elevation

Min / Max -190ft / -49ft
Ascent +197ft
Descent -200ft
Max Ascent 500m +69ft
Max Descent 500m -98ft