EBurgan Category: Cycling Location: Home
about 4 months ago Edit | Download disabled
2:45:04 PM Mon, 9 Sep 19 PDT
14.62mi / 56m 9s
1:48:55 PM Mon, 9 Sep 19 PDT

Performance

.25mi
39.40mph / 22.8s
.5mi
37.99mph / 47.3s
1mi
32.52mph / 1m 50s
3mi
19.22mph / 9m 21s
5mi
18.14mph / 16m 32s
10mi
17.51mph / 34m 15s
13mi
16.79mph / 46m 50s
1min 37.01mph / 992.6m
5min 22.34mph / 1.86mi
10min 19.14mph / 3.19mi
12min 18.96mph / 3.79mi
20min 17.87mph / 5.96mi
30min 18.09mph / 9.04mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -39bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -34bpm

Max Speeds

Ave 10s 37.71mph
10s 40.12mph / 179.4m
10s 38.86mph / 173.7m
10s 38.69mph / 173.0m
10s 36.62mph / 163.7m
10s 34.26mph / 153.2m
500m 39.28mph / 28.5s
500m 32.54mph / 34.4s
500m 30.24mph / 37.0s
500m 28.89mph / 38.7s
500m 24.74mph / 45.2s

Splits

1mi 11.08mph / 5m 24s
2mi 15.04mph / 3m 59s
3mi 15.05mph / 3m 59s
4mi 13.88mph / 4m 19s
5mi 16.02mph / 3m 44s
6mi 22.41mph / 2m 40s
7mi 14.62mph / 4m 6s
8mi 18.24mph / 3m 17s
9mi 15.86mph / 3m 46s
10mi 17.01mph / 3m 31s
11mi 18.41mph / 3m 15s
12mi 18.02mph / 3m 19s
13mi 18.44mph / 3m 15s
14mi 18.00mph / 3m 19s

Max Ascents

Max 500m +79ft
Max 500m +79ft
Max 500m +62ft
Max 500m +62ft
Max 500m +59ft

Max Descents

Max 500m -115ft
Max 500m -89ft
Max 500m -69ft
Max 500m -43ft
Max 500m -43ft

Notes

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Stats

Ave Speed 15.62mph
Ave Pace 3m 50s
Moving Time 50m 32s
Ave Moving Speed 17.33mph
Ave Moving Pace 3m 27s
Max Speed 41.11mph

Heart Rate

Maximum 161bpm
Average 135bpm
Total beats 7633

Zones

Rest 11m 9s 19%
Warm up 19m 0s 33%
Fatburn 24m 12s 43%
Aerobic 1m 48s 3%
Anerobic 0%
Redline 0%

Calories

Total 679 Cal

Elevation

Min / Max -108ft / 226ft
Ascent +659ft
Descent -659ft
Max Ascent 500m +79ft
Max Descent 500m -115ft