EBurgan Category: Cycling Location: Home
about 2 months ago Edit | Download disabled
2:30:22 PM Mon, 26 Aug 19 PDT
4.58mi / 16m 50s
2:13:32 PM Mon, 26 Aug 19 PDT

Performance

.25mi
31.86mph / 28.2s
.5mi
28.37mph / 1m 3s
1mi
23.01mph / 2m 36s
3mi
16.22mph / 11m 6s
1min 28.59mph / 767.0m
5min 20.26mph / 1.69mi
10min 16.88mph / 2.81mi
12min 16.66mph / 3.33mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 31.71mph
10s 33.09mph / 147.9m
10s 33.05mph / 147.7m
10s 32.44mph / 145.0m
10s 30.98mph / 138.5m
10s 28.98mph / 129.6m
500m 31.21mph / 35.8s
500m 30.77mph / 36.3s
500m 26.45mph / 42.3s
500m 22.16mph / 50.5s
500m 21.26mph / 52.6s

Splits

1mi 19.71mph / 3m 2s
2mi 18.02mph / 3m 19s
3mi 12.69mph / 4m 43s
4mi 18.13mph / 3m 18s

Max Ascents

Max 500m +92ft
Max 500m +62ft
Max 500m +36ft
Max 500m +26ft
Max 500m +16ft

Max Descents

Max 500m -95ft
Max 500m -85ft
Max 500m -46ft
Max 500m -26ft
Max 500m -10ft

Notes

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Stats

Ave Speed 16.33mph
Ave Pace 3m 40s
Moving Time 16m 5s
Ave Moving Speed 17.07mph
Ave Moving Pace 3m 30s
Max Speed 39.30mph

Heart Rate

Maximum 161bpm
Average 137bpm
Total beats 2314

Zones

Rest 3m 14s 19%
Warm up 6m 36s 39%
Fatburn 4m 34s 27%
Aerobic 2m 26s 14%
Anerobic 0%
Redline 0%

Calories

Total 208 Cal

Elevation

Min / Max -108ft / 121ft
Ascent +249ft
Descent -249ft
Max Ascent 500m +92ft
Max Descent 500m -95ft