|
8:06:17 AM
Sun, 8 Jun 14
PDT
22.33mi
/
1h 6m 27s
6:59:50 AM
Sun, 8 Jun 14
PDT
|
|
|
Performance
| .25mi |
|
41.14mph / 21.9s
|
| .5mi |
|
35.80mph / 50.2s
|
| 1mi |
|
34.46mph / 1m 44s
|
| 3mi |
|
28.21mph / 6m 22s
|
| 5mi |
|
25.55mph / 11m 44s
|
| 10mi |
|
22.78mph / 26m 20s
|
| 13mi |
|
22.18mph / 35m 27s
|
| 20mi |
|
20.72mph / 57m 54s
|
| 1min |
|
36.01mph / 965.9m
|
| 5min |
|
29.70mph / 2.47mi
|
| 10min |
|
26.01mph / 4.34mi
|
| 12min |
|
25.61mph / 5.12mi
|
| 20min |
|
23.51mph / 7.84mi
|
| 30min |
|
22.77mph / 11.38mi
|
| 1hr |
|
20.69mph / 20.69mi
|
Max Heart Rate Increase
| Max 1min |
|
+43bpm |
| Max 1min |
|
+36bpm |
| Max 1min |
|
+22bpm |
| Max 1min |
|
+19bpm |
| Max 1min |
|
+18bpm |
Max Heart Rate Recovery
| Max 1min |
|
-31bpm |
| Max 1min |
|
-30bpm |
| Max 1min |
|
-21bpm |
| Max 1min |
|
-20bpm |
| Max 1min |
|
-17bpm |
Max Speeds
| Ave 10s | 41.63mph | |
| 10s |
|
44.13mph / 197.3m |
| 10s |
|
44.05mph / 196.9m |
| 10s |
|
40.95mph / 183.1m |
| 10s |
|
40.05mph / 179.0m |
| 10s |
|
38.98mph / 174.2m |
| 500m |
|
38.81mph / 28.8s |
| 500m |
|
37.32mph / 30.0s |
| 500m |
|
37.30mph / 30.0s |
| 500m |
|
35.76mph / 31.3s |
| 500m |
|
35.35mph / 31.6s |
Splits
| 1mi |
|
21.52mph / 2m 47s |
| 2mi |
|
15.79mph / 3m 47s |
| 3mi |
|
25.92mph / 2m 18s |
| 4mi |
|
19.57mph / 3m 3s |
| 5mi |
|
34.99mph / 1m 42s |
| 6mi |
|
31.72mph / 1m 53s |
| 7mi |
|
22.33mph / 2m 41s |
| 8mi |
|
19.14mph / 3m 8s |
| 9mi |
|
22.61mph / 2m 39s |
| 10mi |
|
17.92mph / 3m 20s |
| 11mi |
|
22.75mph / 2m 38s |
| 12mi |
|
21.17mph / 2m 50s |
| 13mi |
|
22.23mph / 2m 41s |
| 14mi |
|
20.30mph / 2m 57s |
| 15mi |
|
18.75mph / 3m 11s |
| 16mi |
|
22.41mph / 2m 40s |
| 17mi |
|
20.78mph / 2m 53s |
| 18mi |
|
20.05mph / 2m 59s |
| 19mi |
|
15.23mph / 3m 56s |
| 20mi |
|
13.89mph / 4m 19s |
| 21mi |
|
19.47mph / 3m 4s |
| 22mi |
|
16.07mph / 3m 44s |
Max Ascents
| Max 500m |
|
+108ft |
| Max 500m |
|
+102ft |
| Max 500m |
|
+72ft |
| Max 500m |
|
+72ft |
| Max 500m |
|
+46ft |
Max Descents
| Max 500m |
|
-95ft |
| Max 500m |
|
-89ft |
| Max 500m |
|
-75ft |
| Max 500m |
|
-69ft |
| Max 500m |
|
-59ft |
Stats
| Ave Speed | 20.16mph |
| Ave Pace | 2m 58s |
| Moving Time | 1h 5m 54s |
| Ave Moving Speed | 20.32mph |
| Ave Moving Pace | 2m 57s |
| Max Speed | 59.37mph |
Heart Rate
| Maximum | 177bpm |
| Average | 152bpm |
| Total beats | 10166 |
Zones
| Rest | 1m 14s | 1% |
| Warm up | 4m 9s | 6% |
| Fatburn | 32m 52s | 49% |
| Aerobic | 26m 34s | 39% |
| Anerobic | 1m 38s | 2% |
| Redline | 0% |
Calories
| Total | 948 Cal |
Elevation
| Min / Max | -266ft / 174ft |
| Ascent | +883ft |
| Descent | -902ft |
| Max Ascent 500m | +108ft |
| Max Descent 500m | -95ft |
