EBurgan Category: Cycling Location: Home
about 64 months ago Edit | Download disabled
8:06:17 AM Sun, 8 Jun 14 PDT
22.33mi / 1h 6m 27s
6:59:50 AM Sun, 8 Jun 14 PDT

Performance

.25mi
41.14mph / 21.9s
.5mi
35.80mph / 50.2s
1mi
34.46mph / 1m 44s
3mi
28.21mph / 6m 22s
5mi
25.55mph / 11m 44s
10mi
22.78mph / 26m 20s
13mi
22.18mph / 35m 27s
20mi
20.72mph / 57m 54s
1min 36.01mph / 965.9m
5min 29.70mph / 2.47mi
10min 26.01mph / 4.34mi
12min 25.61mph / 5.12mi
20min 23.51mph / 7.84mi
30min 22.77mph / 11.38mi
1hr 20.69mph / 20.69mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +36bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Ave 10s 41.63mph
10s 44.13mph / 197.3m
10s 44.05mph / 196.9m
10s 40.95mph / 183.1m
10s 40.05mph / 179.0m
10s 38.98mph / 174.2m
500m 38.81mph / 28.8s
500m 37.32mph / 30.0s
500m 37.30mph / 30.0s
500m 35.76mph / 31.3s
500m 35.35mph / 31.6s

Splits

1mi 21.52mph / 2m 47s
2mi 15.79mph / 3m 47s
3mi 25.92mph / 2m 18s
4mi 19.57mph / 3m 3s
5mi 34.99mph / 1m 42s
6mi 31.72mph / 1m 53s
7mi 22.33mph / 2m 41s
8mi 19.14mph / 3m 8s
9mi 22.61mph / 2m 39s
10mi 17.92mph / 3m 20s
11mi 22.75mph / 2m 38s
12mi 21.17mph / 2m 50s
13mi 22.23mph / 2m 41s
14mi 20.30mph / 2m 57s
15mi 18.75mph / 3m 11s
16mi 22.41mph / 2m 40s
17mi 20.78mph / 2m 53s
18mi 20.05mph / 2m 59s
19mi 15.23mph / 3m 56s
20mi 13.89mph / 4m 19s
21mi 19.47mph / 3m 4s
22mi 16.07mph / 3m 44s

Max Ascents

Max 500m +108ft
Max 500m +102ft
Max 500m +72ft
Max 500m +72ft
Max 500m +46ft

Max Descents

Max 500m -95ft
Max 500m -89ft
Max 500m -75ft
Max 500m -69ft
Max 500m -59ft

Weather

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Stats

Ave Speed 20.16mph
Ave Pace 2m 58s
Moving Time 1h 5m 54s
Ave Moving Speed 20.32mph
Ave Moving Pace 2m 57s
Max Speed 59.37mph

Heart Rate

Maximum 177bpm
Average 152bpm
Total beats 10166

Zones

Rest 1m 14s 1%
Warm up 4m 9s 6%
Fatburn 32m 52s 49%
Aerobic 26m 34s 39%
Anerobic 1m 38s 2%
Redline 0%

Calories

Total 948 Cal

Elevation

Min / Max -266ft / 174ft
Ascent +883ft
Descent -902ft
Max Ascent 500m +108ft
Max Descent 500m -95ft