EBurgan Category: Cycling Location: Home
about 69 months ago Edit | Download disabled
11:46:13 AM Mon, 18 Nov 13 PST
22.02mi / 1h 18m 12s
10:28:01 AM Mon, 18 Nov 13 PST

Performance

.25mi
37.00mph / 24.3s
.5mi
31.96mph / 56.3s
1mi
26.71mph / 2m 14s
3mi
20.76mph / 8m 40s
5mi
20.06mph / 14m 57s
10mi
19.49mph / 30m 47s
13mi
18.87mph / 41m 41s
20mi
17.15mph / 1h 9m 57s
1min 31.14mph / 835.2m
5min 23.55mph / 1.96mi
10min 20.70mph / 3.45mi
12min 19.96mph / 3.99mi
20min 19.59mph / 6.53mi
30min 19.47mph / 9.74mi
1hr 17.49mph / 17.49mi

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -44bpm
Max 1min -40bpm
Max 1min -36bpm
Max 1min -33bpm

Max Speeds

Ave 10s 35.97mph
10s 39.26mph / 175.5m
10s 36.50mph / 163.2m
10s 35.70mph / 159.6m
10s 34.76mph / 155.4m
10s 33.64mph / 150.4m
500m 36.11mph / 31.0s
500m 32.16mph / 34.8s
500m 29.96mph / 37.3s
500m 29.94mph / 37.4s
500m 29.66mph / 37.7s

Splits

1mi 18.91mph / 3m 10s
2mi 24.68mph / 2m 25s
3mi 11.97mph / 5m 0s
4mi 19.94mph / 3m 0s
5mi 24.00mph / 2m 29s
6mi 14.49mph / 4m 8s
7mi 20.58mph / 2m 54s
8mi 17.93mph / 3m 20s
9mi 18.92mph / 3m 10s
10mi 21.24mph / 2m 49s
11mi 19.96mph / 3m 0s
12mi 16.18mph / 3m 42s
13mi 22.94mph / 2m 36s
14mi 16.29mph / 3m 40s
15mi 12.68mph / 4m 43s
16mi 16.94mph / 3m 32s
17mi 12.40mph / 4m 50s
18mi 17.30mph / 3m 28s
19mi 13.33mph / 4m 29s
20mi 16.92mph / 3m 32s
21mi 13.05mph / 4m 35s
22mi 18.49mph / 3m 14s

Max Ascents

Max 500m +112ft
Max 500m +105ft
Max 500m +105ft
Max 500m +98ft
Max 500m +82ft

Max Descents

Max 500m -115ft
Max 500m -105ft
Max 500m -92ft
Max 500m -89ft
Max 500m -85ft

Weather

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Stats

Ave Speed 16.90mph
Ave Pace 3m 33s
Moving Time 1h 14m 14s
Ave Moving Speed 17.79mph
Ave Moving Pace 3m 22s
Max Speed 43.09mph

Heart Rate

Maximum 145bpm
Average 124bpm
Total beats 9719

Zones

Rest 32m 34s 41%
Warm up 39m 10s 50%
Fatburn 6m 28s 8%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 819 Cal

Elevation

Min / Max -72ft / 459ft
Ascent +1,417ft
Descent -1,381ft
Max Ascent 500m +112ft
Max Descent 500m -115ft