DrStav Category: Walking
about 78 months ago Edit | Download disabled
1:35:42 PM Sun, 7 Apr 13 BST
2.42mi / 3h 11m 13s
10:24:29 AM Sun, 7 Apr 13 BST

Performance

.25mi
2.16mph / 6m 56s
.5mi
1.60mph / 18m 46s
1mi
1.03mph / 58m 10s
1min 4.73mph / 126.8m
5min 2.51mph / 336.3m
10min 2.04mph / 546.6m
12min 1.97mph / 633.6m
20min 1.58mph / 846.0m
30min 1.50mph / 0.75mi
1hr 1.04mph / 1.04mi
2hr 0.74mph / 1.49mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +40bpm
Max 1min +38bpm
Max 1min +30bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -40bpm
Max 1min -34bpm
Max 1min -30bpm
Max 1min -26bpm

Max Speeds

Ave 10s 5.65mph
10s 6.34mph / 28.3m
10s 6.25mph / 28.0m
10s 5.60mph / 25.0m
10s 5.39mph / 24.1m
10s 4.68mph / 20.9m
500m 2.10mph / 8m 51s
500m 1.72mph / 10m 48s
500m 1.70mph / 10m 57s
500m 1.53mph / 12m 12s
500m 1.34mph / 13m 56s

Splits

1mi 0.70mph / 1h 26m 13s
2mi 0.81mph / 1h 14m 29s

Max Ascents

Max 500m +56ft
Max 500m +46ft
Max 500m +43ft
Max 500m +39ft
Max 500m +26ft

Max Descents

Max 500m -89ft
Max 500m -56ft
Max 500m -52ft
Max 500m -23ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 0.76mph
Ave Pace 1h 19m 7s
Moving Time 5m 0s
Ave Moving Speed 4.40mph
Ave Moving Pace 13m 37s
Max Speed 6.34mph

Heart Rate

Maximum 125bpm
Average 73bpm
Total beats 14029

Zones

Rest 3h 11m 13s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 474 Cal

Elevation

Min / Max 413ft / 531ft
Ascent +499ft
Descent -525ft
Max Ascent 500m +56ft
Max Descent 500m -89ft