DrStav Category: Cycling
about 56 months ago Edit | Download disabled
9:25:08 PM Wed, 4 Mar 15 GMT
0.76mi / 1h 56m 10s
7:28:58 PM Wed, 4 Mar 15 GMT

Performance

.25mi
0.59mph / 25m 28s
.5mi
0.43mph / 1h 9m 25s
1min 2.11mph / 56.7m
5min 1.00mph / 133.5m
10min 0.75mph / 200.4m
12min 0.76mph / 244.8m
20min 0.65mph / 348.0m
30min 0.54mph / 432.0m
1hr 0.45mph / 730.8m

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +24bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -23bpm

Max Speeds

Ave 10s 6.76mph
10s 7.86mph / 35.1m
10s 7.48mph / 33.4m
10s 6.43mph / 28.7m
10s 6.33mph / 28.3m
10s 5.73mph / 25.6m
500m 0.54mph / 34m 17s
500m 0.35mph / 52m 44s

Max Descents

Max 500m -20ft
Max 500m -16ft
Max 500m -3ft

Notes

Community

Share

Stats

Ave Speed 0.39mph
Ave Pace 2h 33m 16s
Moving Time 1m 6s
Ave Moving Speed 6.85mph
Ave Moving Pace 8m 45s
Max Speed 9.85mph

Heart Rate

Maximum 166bpm
Average 141bpm
Total beats 16466

Zones

Rest 11m 1s 9%
Warm up 17m 28s 15%
Fatburn 28m 16s 24%
Aerobic 48m 49s 42%
Anerobic 10m 36s 9%
Redline 0%

Calories

Total 1355 Cal

Elevation

Min / Max 95ft / 131ft
Ascent +0ft
Descent -26ft
Max Ascent 500m +0ft
Max Descent 500m -20ft