DrStav Category: Cycling
about 68 months ago Edit | Download disabled
5:39:13 PM Sat, 22 Feb 14 GMT
113.8mi / 9h 30m 6s
8:09:06 AM Sat, 22 Feb 14 GMT

Performance

.25mi
45.63mph / 19.7s
.5mi
42.58mph / 42.2s
1mi
40.92mph / 1m 27s
3mi
32.38mph / 5m 33s
5mi
31.42mph / 9m 32s
10mi
19.67mph / 30m 30s
13mi
17.51mph / 44m 55s
20mi
14.71mph / 1h 21m 35s
26mi
14.89mph / 1h 45m 38s
30mi
14.06mph / 2h 8m 3s
50mi
12.93mph / 3h 52m 1s
100mi
12.10mph / 8h 15m 47s
1min 42.13mph / 0.70mi
5min 32.28mph / 2.69mi
10min 31.29mph / 5.22mi
12min 29.94mph / 5.99mi
20min 23.22mph / 7.74mi
30min 19.72mph / 9.86mi
1hr 16.27mph / 16.27mi
2hr 14.53mph / 29.05mi

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +67bpm
Max 1min +62bpm
Max 1min +59bpm
Max 1min +57bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -70bpm
Max 1min -67bpm
Max 1min -65bpm
Max 1min -64bpm

Max Speeds

Ave 10s 43.04mph
10s 46.96mph / 210.0m
10s 44.02mph / 196.8m
10s 43.28mph / 193.5m
10s 40.78mph / 182.3m
10s 40.16mph / 179.5m
500m 44.85mph / 24.9s
500m 41.33mph / 27.1s
500m 38.16mph / 29.3s
500m 37.60mph / 29.7s
500m 36.51mph / 30.6s

Splits

1mi 15.62mph / 3m 50s
2mi 20.43mph / 2m 56s
3mi 14.84mph / 4m 2s
4mi 15.90mph / 3m 46s
5mi 14.04mph / 4m 16s
6mi 17.66mph / 3m 23s
7mi 19.67mph / 3m 2s
8mi 17.25mph / 3m 28s
9mi 18.08mph / 3m 19s
10mi 9.69mph / 6m 11s
11mi 6.93mph / 8m 39s
12mi 9.53mph / 6m 17s
13mi 26.17mph / 2m 17s
14mi 22.44mph / 2m 40s
15mi 8.39mph / 7m 8s
16mi 19.04mph / 3m 9s
17mi 20.37mph / 2m 56s
18mi 9.18mph / 6m 32s
19mi 10.91mph / 5m 29s
20mi 14.91mph / 4m 1s
21mi 20.00mph / 2m 59s
22mi 10.48mph / 5m 43s
23mi 8.41mph / 7m 8s
24mi 8.27mph / 7m 15s
25mi 24.20mph / 2m 28s
26mi 23.07mph / 2m 36s
27mi 21.99mph / 2m 43s
28mi 10.85mph / 5m 31s
29mi 18.38mph / 3m 15s
30mi 5.77mph / 10m 23s
31mi 11.80mph / 5m 4s
32mi 18.53mph / 3m 14s
33mi 40.88mph / 1m 28s
34mi 30.44mph / 1m 58s
35mi 28.24mph / 2m 7s
36mi 30.63mph / 1m 57s
37mi 28.93mph / 2m 4s
38mi 6.51mph / 9m 12s
39mi 23.83mph / 2m 31s
40mi 21.11mph / 2m 50s
41mi 10.08mph / 5m 57s
42mi 6.34mph / 9m 27s
43mi 12.16mph / 4m 55s
44mi 14.14mph / 4m 14s
45mi 8.23mph / 7m 17s
46mi 10.58mph / 5m 40s
47mi 9.29mph / 6m 27s
48mi 8.36mph / 7m 10s
49mi 8.72mph / 6m 52s
50mi 9.44mph / 6m 21s

Max Ascents

Max 500m +239ft
Max 500m +220ft
Max 500m +203ft
Max 500m +200ft
Max 500m +197ft

Max Descents

Max 500m -190ft
Max 500m -180ft
Max 500m -180ft
Max 500m -171ft
Max 500m -157ft

Weather

Notes

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Stats

Ave Speed 11.97mph
Ave Pace 5m 0s
Moving Time 8h 4m 31s
Ave Moving Speed 13.94mph
Ave Moving Pace 4m 18s
Max Speed 50.45mph

Heart Rate

Maximum 170bpm
Average 122bpm
Total beats 69613

Zones

Rest 4h 49m 20s 50%
Warm up 1h 37m 14s 17%
Fatburn 2h 1m 57s 21%
Aerobic 58m 23s 10%
Anerobic 3m 12s 0%
Redline 0%

Calories

Total 5180 Cal

Elevation

Min / Max 469ft / 1,900ft
Ascent +10,213ft
Descent -10,479ft
Max Ascent 500m +239ft
Max Descent 500m -190ft