Dpar2014 Category: General Location: gym Event: gym
about 16 months ago Edit | Embed map | Download disabled
11:08:05 AM Mon, 19 Mar 18 EDT
909.9m / 1h 38m 59s
9:29:06 AM Mon, 19 Mar 18 EDT

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Max Ascents

Max 500m +49ft

Max Descents

Max 500m -23ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 0.34mph
Ave Pace 2h 55m 18s
Moving Time 3m 51s
Ave Moving Speed 7.44mph
Ave Moving Pace 8m 4s
Max Speed 46.70mph

Heart Rate

Maximum 154bpm
Average 132bpm
Total beats 13147

Zones

Rest 8.0s 0%
Warm up 0%
Fatburn 21m 13s 21%
Aerobic 21m 59s 22%
Anerobic 54m 47s 55%
Redline 52.0s 0%

Calories

Total 1154 Cal

Elevation

Min / Max 633ft / 692ft
Ascent +118ft
Descent -121ft
Max Ascent 500m +49ft
Max Descent 500m -23ft