|
42.23km
/
3h 27m 38s
7:03:18 AM
Sun, 12 May 13
GMT+01:00
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 20km |
|
|
| 21km |
|
|
| 30km |
|
|
| 42km |
|
|
| 1min |
|
18.41kph / 306.9m
|
| 5min |
|
14.39kph / 1.20km
|
| 10min |
|
13.58kph / 2.26km
|
| 12min |
|
13.43kph / 2.69km
|
| 20min |
|
13.15kph / 4.38km
|
| 30min |
|
13.14kph / 6.57km
|
| 1hr |
|
12.92kph / 12.92km
|
| 2hr |
|
12.76kph / 25.52km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 17.90kph | |
| 10s |
|
22.59kph / 62.8m |
| 10s |
|
18.13kph / 50.4m |
| 10s |
|
17.72kph / 49.2m |
| 10s |
|
15.54kph / 43.2m |
| 10s |
|
15.51kph / 43.1m |
| 500m |
|
15.67kph / 1m 54s |
| 500m |
|
13.89kph / 2m 9s |
| 500m |
|
13.88kph / 2m 9s |
| 500m |
|
13.72kph / 2m 11s |
| 500m |
|
13.61kph / 2m 12s |
Splits
| 1km |
|
13.17kph / 4m 33s |
| 2km |
|
12.65kph / 4m 44s |
| 3km |
|
12.99kph / 4m 37s |
| 4km |
|
12.41kph / 4m 50s |
| 5km |
|
12.75kph / 4m 42s |
| 6km |
|
12.59kph / 4m 46s |
| 7km |
|
12.71kph / 4m 43s |
| 8km |
|
13.31kph / 4m 30s |
| 9km |
|
12.35kph / 4m 51s |
| 10km |
|
12.82kph / 4m 40s |
| 11km |
|
12.30kph / 4m 52s |
| 12km |
|
12.28kph / 4m 53s |
| 13km |
|
13.49kph / 4m 26s |
| 14km |
|
12.93kph / 4m 38s |
| 15km |
|
12.58kph / 4m 46s |
| 16km |
|
13.00kph / 4m 36s |
| 17km |
|
12.71kph / 4m 43s |
| 18km |
|
13.17kph / 4m 33s |
| 19km |
|
12.84kph / 4m 40s |
| 20km |
|
12.47kph / 4m 48s |
| 21km |
|
12.64kph / 4m 44s |
| 22km |
|
12.99kph / 4m 37s |
| 23km |
|
12.44kph / 4m 49s |
| 24km |
|
13.16kph / 4m 33s |
| 25km |
|
12.77kph / 4m 41s |
| 26km |
|
12.37kph / 4m 51s |
| 27km |
|
12.16kph / 4m 55s |
| 28km |
|
11.86kph / 5m 3s |
| 29km |
|
11.67kph / 5m 8s |
| 30km |
|
11.86kph / 5m 3s |
| 31km |
|
12.03kph / 4m 59s |
| 32km |
|
11.48kph / 5m 13s |
| 33km |
|
11.62kph / 5m 9s |
| 34km |
|
11.23kph / 5m 20s |
| 35km |
|
11.77kph / 5m 5s |
| 36km |
|
11.42kph / 5m 15s |
| 37km |
|
10.41kph / 5m 45s |
| 38km |
|
11.04kph / 5m 26s |
| 39km |
|
11.03kph / 5m 26s |
| 40km |
|
10.68kph / 5m 37s |
| 41km |
|
11.27kph / 5m 19s |
| 42km |
|
11.10kph / 5m 24s |
Max Ascents
Max Descents
Stats
| Ave Speed | 12.20kph |
| Ave Pace | 4m 54s |
| Moving Time | 3h 27m 38s |
| Ave Moving Speed | 12.20kph |
| Ave Moving Pace | 4m 54s |
| Max Speed | 23.22kph |
Heart Rate
| Maximum | 190bpm |
| Average | 178bpm |
| Total beats | 37128 |
Zones
| Rest | 0% | |
| Warm up | 0% | |
| Fatburn | 0% | |
| Aerobic | 19.0s | 0% |
| Anerobic | 3m 9s | 1% |
| Redline | 3h 24m 10s | 98% |
Calories
| Total | 3633 Cal |
