DoneRon Category: Running
about 77 months ago Edit | Embed map | Download disabled
10:30:56 AM Sun, 12 May 13 GMT+01:00
42.23km / 3h 27m 38s
7:03:18 AM Sun, 12 May 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +81m
Max 500m +39m
Max 500m +29m
Max 500m +25m
Max 500m +21m

Max Descents

Max 500m -68m
Max 500m -38m
Max 500m -31m
Max 500m -31m
Max 500m -29m

Notes

Community

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Stats

Ave Speed 12.20kph
Ave Pace 4m 54s
Moving Time 3h 27m 38s
Ave Moving Speed 12.20kph
Ave Moving Pace 4m 54s
Max Speed 23.22kph

Heart Rate

Maximum 190bpm
Average 178bpm
Total beats 37128

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 19.0s 0%
Anerobic 3m 9s 1%
Redline 3h 24m 10s 98%

Calories

Total 3633 Cal

Elevation

Min / Max 9m / 103m
Ascent +930m
Descent -926m
Max Ascent 500m +81m
Max Descent 500m -68m