Dom22 Category: Running
about 41 months ago Edit | Embed map | Download
11:44:05 AM Sun, 21 Feb 16 CET
52.78km / 2h 47m 51s
8:56:14 AM Sun, 21 Feb 16 CET

Performance

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +47bpm
Max 1min +44bpm
Max 1min +36bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -50bpm
Max 1min -45bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +32m
Max 500m +31m
Max 500m +28m
Max 500m +25m

Max Descents

Max 500m -36m
Max 500m -32m
Max 500m -25m
Max 500m -24m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 18.86kph
Ave Pace 3m 10s
Moving Time 2h 42m 1s
Ave Moving Speed 19.53kph
Ave Moving Pace 3m 4s
Max Speed 60.38kph

Heart Rate

Maximum 148bpm
Average 72bpm
Total beats 12142

Zones

Rest 2h 30m 0s 89%
Warm up 12m 50s 7%
Fatburn 2m 35s 1%
Aerobic 2m 2s 1%
Anerobic 24.0s 0%
Redline 0%

Calories

Total 546 Cal

Elevation

Min / Max 54m / 185m
Ascent +769m
Descent -766m
Max Ascent 500m +35m
Max Descent 500m -36m