Dom22 Category: Running
about 48 months ago Edit | Embed map | Download
11:38:01 AM Sun, 20 Dec 15 CET
59.68km / 2h 52m 52s
8:45:09 AM Sun, 20 Dec 15 CET

Performance

Max Heart Rate Increase

Max 1min +91bpm
Max 1min +88bpm
Max 1min +84bpm
Max 1min +81bpm
Max 1min +80bpm

Max Heart Rate Recovery

Max 1min -90bpm
Max 1min -82bpm
Max 1min -79bpm
Max 1min -78bpm
Max 1min -78bpm

Max Speeds

Splits

Max Ascents

Max 500m +35m
Max 500m +32m
Max 500m +29m
Max 500m +28m
Max 500m +27m

Max Descents

Max 500m -39m
Max 500m -33m
Max 500m -30m
Max 500m -28m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 20.71kph
Ave Pace 2m 53s
Moving Time 2h 49m 1s
Ave Moving Speed 21.18kph
Ave Moving Pace 2m 49s
Max Speed 49.53kph

Heart Rate

Maximum 169bpm
Average 84bpm
Total beats 14580

Zones

Rest 1h 54m 44s 66%
Warm up 25m 23s 14%
Fatburn 16m 57s 9%
Aerobic 9m 45s 5%
Anerobic 4m 39s 2%
Redline 1m 13s 0%

Calories

Total 843 Cal

Elevation

Min / Max 115m / 229m
Ascent +823m
Descent -812m
Max Ascent 500m +35m
Max Descent 500m -39m