Disciple8959 Category: Running treadmill
about 25 months ago Edit | Download
10:06:31 AM Fri, 7 Oct 16 EDT
0.0m / 31m 2s
9:35:29 AM Fri, 7 Oct 16 EDT

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +8bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 863.4mph
10s 869.0mph / 2.41mi
10s 868.9mph / 2.41mi
10s 865.3mph / 2.40mi
10s 858.9mph / 2.39mi
10s 854.9mph / 2.37mi
500m 40.78mph / 27.4s
500m 29.26mph / 38.2s
500m 28.56mph / 39.2s
500m 23.19mph / 48.2s
500m 17.29mph / 1m 4s

Splits

1mi 5.07mph / 11m 49s
2mi 5.24mph / 11m 26s

Notes

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Heart Rate

Maximum 148bpm
Average 142bpm
Total beats 4409

Zones

Rest 0%
Warm up 41.0s 2%
Fatburn 44.0s 2%
Aerobic 29m 37s 95%
Anerobic 0%
Redline 0%

Calories

Total 402 Cal