DiogoRibeiro Category: Running Location: Taquaral
about 72 months ago Edit | Embed map | Download disabled
6:58:10 PM Sun, 1 Sep 13 BRT
4.87km / 28m 40s
6:29:30 PM Sun, 1 Sep 13 BRT

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +37bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -14bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -9m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 10.20kph
Ave Pace 5m 52s
Moving Time 28m 40s
Ave Moving Speed 10.20kph
Ave Moving Pace 5m 52s
Max Speed 15.34kph

Heart Rate

Maximum 173bpm
Average 158bpm
Total beats 4551

Zones

Rest 1m 10s 4%
Warm up 1m 0s 3%
Fatburn 2m 2s 7%
Aerobic 15m 43s 54%
Anerobic 8m 45s 30%
Redline 0%

Calories

Total 415 Cal

Elevation

Min / Max 486m / 504m
Ascent +36m
Descent -36m
Max Ascent 500m +9m
Max Descent 500m -13m