DiogoRibeiro Category: Running Location: Taquaral
about 73 months ago Edit | Embed map | Download disabled
8:34:44 AM Sun, 1 Sep 13 BRT
5.69km / 38m 7s
7:56:37 AM Sun, 1 Sep 13 BRT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -15m
Max 500m -12m
Max 500m -9m
Max 500m -9m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.96kph
Ave Pace 6m 41s
Moving Time 37m 57s
Ave Moving Speed 8.99kph
Ave Moving Pace 6m 40s
Max Speed 12.16kph

Heart Rate

Maximum 162bpm
Average 147bpm
Total beats 5611

Zones

Rest 32.0s 1%
Warm up 6m 14s 16%
Fatburn 24m 1s 63%
Aerobic 7m 20s 19%
Anerobic 0%
Redline 0%

Calories

Total 495 Cal

Elevation

Min / Max 628m / 661m
Ascent +64m
Descent -65m
Max Ascent 500m +12m
Max Descent 500m -15m