DiogoRibeiro Category: Running
about 77 months ago Edit | Embed map | Download disabled
7:54:26 PM Tue, 16 Apr 13 BRT
5.35km / 32m 44s
7:21:42 PM Tue, 16 Apr 13 BRT

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 9.80kph
Ave Pace 6m 7s
Moving Time 32m 44s
Ave Moving Speed 9.80kph
Ave Moving Pace 6m 7s
Max Speed 13.45kph

Heart Rate

Maximum 179bpm
Average 156bpm
Total beats 5138

Zones

Rest 40.0s 2%
Warm up 1m 23s 4%
Fatburn 8m 30s 25%
Aerobic 12m 26s 37%
Anerobic 9m 14s 28%
Redline 31.0s 1%

Calories

Total 465 Cal

Elevation

Min / Max 600m / 617m
Ascent +46m
Descent -55m
Max Ascent 500m +12m
Max Descent 500m -14m