DiogoRibeiro Category: Running treadmill Location: Academia
about 72 months ago Edit | Download disabled
7:01:39 PM Tue, 15 Oct 13 BRT
4.81km / 27m 28s
6:34:11 PM Tue, 15 Oct 13 BRT

Performance

100m
11.65kph / 30.9s
200m
11.60kph / 1m 2s
500m
11.46kph / 2m 37s
1km
11.05kph / 5m 25s
3km
10.66kph / 16m 52s
1min 11.60kph / 193.3m
5min 11.08kph / 923.4m
10min 11.03kph / 1.84km
12min 10.97kph / 2.19km
20min 10.64kph / 3.55km

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -22bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -7bpm

Max Speeds

Ave 10s 11.79kph
10s 11.95kph / 33.2m
10s 11.82kph / 32.8m
10s 11.75kph / 32.6m
10s 11.73kph / 32.6m
10s 11.73kph / 32.6m
500m 11.46kph / 2m 37s
500m 11.22kph / 2m 40s
500m 10.74kph / 2m 47s
500m 10.73kph / 2m 47s
500m 10.66kph / 2m 48s

Splits

1km 10.40kph / 5m 46s
2km 10.27kph / 5m 50s
3km 10.23kph / 5m 51s
4km 10.97kph / 5m 28s

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 27m 15s
Ave Moving Speed 10.58kph
Ave Moving Pace 5m 40s
Max Speed 12.33kph

Heart Rate

Maximum 175bpm
Average 154bpm
Total beats 4256

Zones

Rest 2m 2s 7%
Warm up 1m 26s 5%
Fatburn 6m 48s 24%
Aerobic 10m 47s 39%
Anerobic 6m 25s 23%
Redline 0%

Calories

Total 382 Cal