DiogoRibeiro Category: Running treadmill
about 67 months ago Edit | Download disabled
3:18:01 PM Thu, 20 Mar 14 BRT
5.02km / 26m 28s
2:51:33 PM Thu, 20 Mar 14 BRT

Performance

100m
12.66kph / 28.4s
200m
12.51kph / 57.6s
500m
12.25kph / 2m 26s
1km
12.15kph / 4m 56s
3km
11.66kph / 15m 26s
5km
11.43kph / 26m 14s
1min 12.50kph / 208.3m
5min 12.15kph / 1.01km
10min 11.85kph / 1.97km
12min 11.77kph / 2.35km
20min 11.53kph / 3.84km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +24bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -17bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.32kph
10s 13.80kph / 38.3m
10s 13.26kph / 36.8m
10s 13.22kph / 36.7m
10s 13.17kph / 36.6m
10s 13.16kph / 36.6m
500m 12.29kph / 2m 26s
500m 12.04kph / 2m 29s
500m 11.68kph / 2m 34s
500m 11.66kph / 2m 34s
500m 11.54kph / 2m 36s

Splits

1km 11.16kph / 5m 22s
2km 11.95kph / 5m 1s
3km 11.48kph / 5m 13s
4km 11.01kph / 5m 27s
5km 11.35kph / 5m 17s

Notes

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Stats

Ave Speed 11.38kph
Ave Pace 5m 16s
Moving Time 26m 28s
Ave Moving Speed 11.38kph
Ave Moving Pace 5m 16s
Max Speed 12.17kph

Heart Rate

Maximum 173bpm
Average 157bpm
Total beats 4177

Zones

Rest 58.0s 3%
Warm up 44.0s 2%
Fatburn 3m 28s 13%
Aerobic 15m 39s 59%
Anerobic 5m 39s 21%
Redline 0%

Calories

Total 379 Cal