DiogoRibeiro Category: Gym Location: Coach Club
about 67 months ago Edit | Download disabled
4:16:06 PM Mon, 24 Mar 14 BRT
3.53km / 33m 44s
3:42:21 PM Mon, 24 Mar 14 BRT

Performance

100m
13.04kph / 27.6s
200m
13.02kph / 55.3s
500m
12.84kph / 2m 20s
1km
12.57kph / 4m 46s
3km
7.35kph / 24m 28s
1min 13.01kph / 216.8m
5min 12.52kph / 1.04km
10min 12.17kph / 2.03km
12min 10.76kph / 2.15km
20min 8.10kph / 2.70km
30min 6.61kph / 3.30km

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +38bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Ave 10s 13.68kph
10s 14.45kph / 40.1m
10s 13.73kph / 38.2m
10s 13.62kph / 37.8m
10s 13.33kph / 37.0m
10s 13.29kph / 36.9m
500m 12.86kph / 2m 19s
500m 12.14kph / 2m 28s
500m 12.10kph / 2m 28s
500m 6.78kph / 4m 25s
500m 5.32kph / 5m 38s

Splits

1km 7.63kph / 7m 51s
2km 12.17kph / 4m 55s
3km 5.08kph / 11m 48s

Notes

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Stats

Ave Speed 6.27kph
Ave Pace 9m 33s
Moving Time 25m 39s
Ave Moving Speed 7.88kph
Ave Moving Pace 7m 36s
Max Speed 14.76kph

Heart Rate

Maximum 176bpm
Average 157bpm
Total beats 5314

Zones

Rest 2m 4s 6%
Warm up 3m 15s 9%
Fatburn 4m 31s 13%
Aerobic 8m 41s 25%
Anerobic 15m 13s 45%
Redline 0%

Calories

Total 484 Cal