DiogoRibeiro Category: Gym
about 67 months ago Edit | Download disabled
11:41:08 AM Thu, 27 Feb 14 BRT
1.06km / 35m 31s
11:05:36 AM Thu, 27 Feb 14 BRT

Performance

100m
3.21kph / 1m 52s
200m
2.97kph / 4m 2s
500m
2.42kph / 12m 24s
1km
1.83kph / 32m 52s
1min 4.14kph / 68.9m
5min 2.69kph / 224.1m
10min 2.43kph / 404.4m
12min 2.44kph / 488.9m
20min 2.11kph / 702.0m
30min 1.83kph / 912.6m

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +28bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -32bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 4.62kph
10s 5.01kph / 13.9m
10s 4.58kph / 12.7m
10s 4.53kph / 12.6m
10s 4.51kph / 12.5m
10s 4.48kph / 12.4m
500m 2.42kph / 12m 25s

Splits

1km 1.83kph / 32m 52s

Notes

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Stats

Ave Speed 1.79kph
Ave Pace 33m 28s
Moving Time 16m 15s
Ave Moving Speed 3.01kph
Ave Moving Pace 19m 54s
Max Speed 5.57kph

Heart Rate

Maximum 169bpm
Average 131bpm
Total beats 4665

Zones

Rest 1m 3s 2%
Warm up 1m 41s 4%
Fatburn 4m 5s 11%
Aerobic 6m 20s 17%
Anerobic 3m 11s 8%
Redline 19m 11s 54%

Calories

Total 384 Cal