DimitrisT Category: Walking
about 32 months ago Edit | Download disabled
9:48:01 AM Mon, 29 May 17 EEST
3.03km / 26m 58s
9:21:03 AM Mon, 29 May 17 EEST

Performance

100m
9.11kph / 39.5s
200m
8.21kph / 1m 27s
500m
7.50kph / 3m 59s
1km
7.26kph / 8m 15s
3km
6.77kph / 26m 34s
1min 8.16kph / 136.0m
5min 7.53kph / 627.3m
10min 7.03kph / 1.17km
12min 6.99kph / 1.40km
20min 6.77kph / 2.26km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -19bpm
Max 1min -16bpm

Max Speeds

Ave 10s 10.12kph
10s 11.85kph / 32.9m
10s 10.09kph / 28.0m
10s 9.64kph / 26.8m
10s 9.56kph / 26.6m
10s 9.47kph / 26.3m
500m 7.50kph / 3m 59s
500m 7.33kph / 4m 5s
500m 7.21kph / 4m 9s

Splits

1km 6.95kph / 8m 37s
2km 6.22kph / 9m 38s
3km 7.20kph / 8m 19s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -13m
Max 500m -5m
Max 500m -3m
Max 500m -1m

Weather

Notes

Community

Share

Stats

Ave Speed 6.75kph
Ave Pace 8m 53s
Moving Time 25m 20s
Ave Moving Speed 7.10kph
Ave Moving Pace 8m 27s
Max Speed 11.85kph

Heart Rate

Maximum 139bpm
Average 123bpm
Total beats 3331

Zones

Rest 7m 51s 29%
Warm up 17m 37s 65%
Fatburn 1m 30s 5%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 246 Cal

Elevation

Min / Max 133m / 146m
Ascent +34m
Descent -39m
Max Ascent 500m +6m
Max Descent 500m -13m