DimitrisT Category: Running Location: ATHENS 165 181 Event: 10k at 34marathon Tags: hrd, rudt, r10kd, raced, 165 182 34marathon 7590
about 38 months ago Edit | Download disabled
10:02:25 AM Sun, 13 Nov 16 EET
10.12km / 1h 11m 33s
8:50:52 AM Sun, 13 Nov 16 EET

Performance

100m
10.86kph / 33.2s
200m
10.45kph / 1m 8s
500m
10.24kph / 2m 55s
1km
9.57kph / 6m 16s
3km
9.42kph / 19m 6s
5km
9.03kph / 33m 13s
10km
8.50kph / 1h 10m 35s
1min 10.53kph / 175.6m
5min 9.81kph / 817.2m
10min 9.47kph / 1.58km
12min 9.44kph / 1.89km
20min 9.41kph / 3.14km
30min 9.12kph / 4.56km
1hr 8.54kph / 8.54km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 11.73kph
10s 11.90kph / 33.1m
10s 11.79kph / 32.8m
10s 11.67kph / 32.4m
10s 11.67kph / 32.4m
10s 11.59kph / 32.2m
500m 10.24kph / 2m 55s
500m 9.60kph / 3m 7s
500m 9.56kph / 3m 8s
500m 9.53kph / 3m 8s
500m 9.45kph / 3m 10s

Splits

1km 8.41kph / 7m 8s
2km 7.71kph / 7m 46s
3km 7.96kph / 7m 32s
4km 7.87kph / 7m 37s
5km 8.12kph / 7m 23s
6km 8.01kph / 7m 29s
7km 9.13kph / 6m 34s
8km 9.37kph / 6m 24s
9km 9.28kph / 6m 27s
10km 9.46kph / 6m 20s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +10m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -20m
Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 8.48kph
Ave Pace 7m 4s
Moving Time 1h 11m 33s
Ave Moving Speed 8.48kph
Ave Moving Pace 7m 4s
Max Speed 11.90kph

Heart Rate

Maximum 182bpm
Average 165bpm
Total beats 11841

Zones

Rest 0%
Warm up 0%
Fatburn 40.0s 0%
Aerobic 22m 31s 31%
Anerobic 46m 2s 64%
Redline 2m 20s 3%

Calories

Total 1061 Cal

Elevation

Min / Max 108m / 175m
Ascent +66m
Descent -81m
Max Ascent 500m +13m
Max Descent 500m -20m