DimitrisT Category: Running Location: 164 175 Event: rhkd Tags: hrd, rudt, rhkd, 8090
about 29 months ago Edit | Download disabled
1:22:55 PM Tue, 21 Feb 17 EET
487.1m / 2m 52s
1:20:03 PM Tue, 21 Feb 17 EET

Performance

100m
12.64kph / 28.5s
200m
11.37kph / 1m 3s
1min 11.30kph / 188.3m

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +7bpm
Max 1min +2bpm
Max 1min +2bpm

Max Speeds

Ave 10s 12.01kph
10s 14.91kph / 41.4m
10s 11.82kph / 32.8m
10s 11.48kph / 31.9m
10s 11.32kph / 31.4m
10s 10.53kph / 29.2m

Max Ascents

Max 500m +2m

Max Descents

Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 10.20kph
Ave Pace 5m 53s
Moving Time 2m 52s
Ave Moving Speed 10.20kph
Ave Moving Pace 5m 53s
Max Speed 14.91kph

Heart Rate

Maximum 175bpm
Average 161bpm
Total beats 463

Zones

Rest 0%
Warm up 10.0s 5%
Fatburn 21.0s 12%
Aerobic 20.0s 11%
Anerobic 2m 1s 70%
Redline 0%

Calories

Total 40 Cal

Elevation

Min / Max 156m / 159m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -1m