DimitrisT Category: Running Location: 156 174 Event: r3kd Tags: hrd, rudt, r3kd, 7090
about 48 months ago Edit | Download disabled
1:25:34 PM Fri, 29 Jan 16 EET
3.08km / 22m 11s
1:03:23 PM Fri, 29 Jan 16 EET

Performance

100m
11.70kph / 30.8s
200m
9.57kph / 1m 15s
500m
8.96kph / 3m 20s
1km
8.70kph / 6m 53s
3km
8.43kph / 21m 20s
1min 10.52kph / 175.4m
5min 8.72kph / 726.6m
10min 8.64kph / 1.44km
12min 8.61kph / 1.72km
20min 8.52kph / 2.84km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Ave 10s 11.97kph
10s 12.54kph / 34.8m
10s 12.09kph / 33.6m
10s 11.97kph / 33.2m
10s 11.89kph / 33.0m
10s 11.35kph / 31.5m
500m 8.96kph / 3m 20s
500m 8.96kph / 3m 20s
500m 8.76kph / 3m 25s
500m 8.71kph / 3m 26s

Splits

1km 7.93kph / 7m 33s
2km 8.55kph / 7m 1s
3km 8.65kph / 6m 56s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 8.33kph
Ave Pace 7m 11s
Moving Time 21m 49s
Ave Moving Speed 8.44kph
Ave Moving Pace 7m 6s
Max Speed 12.54kph

Heart Rate

Maximum 174bpm
Average 156bpm
Total beats 3461

Zones

Rest 0%
Warm up 1m 10s 5%
Fatburn 2m 20s 10%
Aerobic 8m 34s 38%
Anerobic 10m 7s 45%
Redline 0%

Calories

Total 302 Cal

Elevation

Min / Max 139m / 145m
Ascent +4m
Descent -0m
Max Ascent 500m +5m
Max Descent 500m -4m