DimitrisT Category: Running Location: 156 165 Event: r1kd Tags: hrd, r1kd, rudt, 7085
about 27 months ago Edit | Download disabled
10:14:36 AM Tue, 30 May 17 EEST
1.04km / 7m 0s
10:07:36 AM Tue, 30 May 17 EEST

Performance

100m
10.54kph / 34.2s
200m
9.89kph / 1m 12s
500m
9.51kph / 3m 9s
1km
9.03kph / 6m 38s
1min 10.07kph / 167.8m
5min 9.35kph / 779.1m

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +3bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -2bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 10.81kph
10s 11.26kph / 31.3m
10s 10.84kph / 30.1m
10s 10.79kph / 30.0m
10s 10.78kph / 30.0m
10s 10.39kph / 28.9m
500m 9.51kph / 3m 9s
500m 8.60kph / 3m 29s

Splits

1km 8.89kph / 6m 44s

Max Ascents

Max 500m +7m
Max 500m +3m

Max Descents

Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.90kph
Ave Pace 6m 44s
Moving Time 7m 0s
Ave Moving Speed 8.90kph
Ave Moving Pace 6m 44s
Max Speed 11.26kph

Heart Rate

Maximum 165bpm
Average 155bpm
Total beats 1087

Zones

Rest 20.0s 4%
Warm up 10.0s 2%
Fatburn 10.0s 2%
Aerobic 6m 20s 90%
Anerobic 0%
Redline 0%

Calories

Total 94 Cal

Elevation

Min / Max 138m / 145m
Ascent +4m
Descent -0m
Max Ascent 500m +7m
Max Descent 500m -3m