DimitrisT Category: Running Location: 154 171 Event: r10k Tags: hrd, rudt, r10kd, 6085
about 44 months ago Edit | Download disabled
10:48:12 AM Fri, 20 May 16 EEST
10.07km / 1h 14m 45s
9:33:27 AM Fri, 20 May 16 EEST

Performance

100m
11.17kph / 32.2s
200m
9.64kph / 1m 14s
500m
8.77kph / 3m 25s
1km
8.61kph / 6m 58s
3km
8.24kph / 21m 50s
5km
8.13kph / 36m 55s
10km
8.09kph / 1h 14m 8s
1min 9.90kph / 164.9m
5min 8.75kph / 729.3m
10min 8.49kph / 1.41km
12min 8.39kph / 1.68km
20min 8.29kph / 2.76km
30min 8.19kph / 4.10km
1hr 8.08kph / 8.08km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -16bpm

Max Speeds

Ave 10s 13.02kph
10s 13.90kph / 38.6m
10s 13.19kph / 36.6m
10s 12.84kph / 35.7m
10s 12.63kph / 35.1m
10s 12.52kph / 34.8m
500m 8.77kph / 3m 25s
500m 8.71kph / 3m 26s
500m 8.63kph / 3m 28s
500m 8.62kph / 3m 28s
500m 8.58kph / 3m 29s

Splits

1km 7.94kph / 7m 33s
2km 8.32kph / 7m 12s
3km 8.33kph / 7m 11s
4km 8.02kph / 7m 29s
5km 7.92kph / 7m 34s
6km 7.93kph / 7m 34s
7km 7.88kph / 7m 36s
8km 8.02kph / 7m 29s
9km 8.13kph / 7m 22s
10km 8.27kph / 7m 15s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.09kph
Ave Pace 7m 25s
Moving Time 1h 13m 35s
Ave Moving Speed 8.19kph
Ave Moving Pace 7m 19s
Max Speed 13.90kph

Heart Rate

Maximum 171bpm
Average 153bpm
Total beats 11504

Zones

Rest 31.0s 0%
Warm up 3m 0s 4%
Fatburn 12m 22s 16%
Aerobic 51m 51s 69%
Anerobic 7m 1s 9%
Redline 0%

Calories

Total 987 Cal

Elevation

Min / Max 129m / 138m
Ascent +9m
Descent -8m
Max Ascent 500m +3m
Max Descent 500m -3m