DimitrisT Category: Running Location: 147 159 Event: r5kd Tags: hrd, rudt, r5kd, 6080
about 22 months ago Edit | Download disabled
10:43:56 AM Tue, 18 Jul 17 EEST
5.38km / 44m 34s
9:59:22 AM Tue, 18 Jul 17 EEST

Performance

100m
9.91kph / 36.3s
200m
9.10kph / 1m 19s
500m
8.12kph / 3m 41s
1km
7.83kph / 7m 39s
3km
7.40kph / 24m 19s
5km
7.26kph / 41m 20s
1min 9.18kph / 153.1m
5min 8.01kph / 667.5m
10min 7.80kph / 1.30km
12min 7.69kph / 1.54km
20min 7.40kph / 2.47km
30min 7.42kph / 3.71km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +22bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -7bpm

Max Speeds

Ave 10s 10.67kph
10s 11.83kph / 32.9m
10s 10.66kph / 29.6m
10s 10.56kph / 29.3m
10s 10.29kph / 28.6m
10s 9.99kph / 27.8m
500m 8.12kph / 3m 41s
500m 8.01kph / 3m 44s
500m 7.83kph / 3m 49s
500m 7.66kph / 3m 55s
500m 7.57kph / 3m 57s

Splits

1km 7.60kph / 7m 53s
2km 7.48kph / 8m 1s
3km 6.97kph / 8m 36s
4km 7.46kph / 8m 2s
5km 6.85kph / 8m 45s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 7.24kph
Ave Pace 8m 17s
Moving Time 42m 22s
Ave Moving Speed 7.54kph
Ave Moving Pace 7m 57s
Max Speed 11.83kph

Heart Rate

Maximum 159bpm
Average 147bpm
Total beats 6575

Zones

Rest 10.0s 0%
Warm up 3m 21s 7%
Fatburn 22m 31s 50%
Aerobic 18m 32s 41%
Anerobic 0%
Redline 0%

Calories

Total 552 Cal

Elevation

Min / Max 139m / 149m
Ascent +21m
Descent -21m
Max Ascent 500m +8m
Max Descent 500m -8m