DimitrisT Category: Running Location: 142 152 Event: r5kd Tags: hrd, rudt, r5kd, 6070
about 29 months ago Edit | Download disabled
12:04:10 PM Sat, 25 Feb 17 EET
5.03km / 41m 23s
11:22:47 AM Sat, 25 Feb 17 EET

Performance

100m
8.81kph / 40.9s
200m
8.12kph / 1m 28s
500m
7.71kph / 3m 53s
1km
7.55kph / 7m 57s
3km
7.35kph / 24m 28s
5km
7.31kph / 41m 1s
1min 8.52kph / 142.0m
5min 7.63kph / 635.7m
10min 7.53kph / 1.26km
12min 7.43kph / 1.49km
20min 7.37kph / 2.46km
30min 7.32kph / 3.66km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 9.84kph
10s 10.76kph / 29.9m
10s 10.30kph / 28.6m
10s 9.45kph / 26.3m
10s 9.44kph / 26.2m
10s 9.23kph / 25.6m
500m 7.71kph / 3m 53s
500m 7.68kph / 3m 54s
500m 7.52kph / 3m 59s
500m 7.46kph / 4m 1s
500m 7.41kph / 4m 2s

Splits

1km 7.47kph / 8m 2s
2km 7.24kph / 8m 17s
3km 7.29kph / 8m 14s
4km 7.16kph / 8m 22s
5km 7.32kph / 8m 11s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +7m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -10m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 7.30kph
Ave Pace 8m 13s
Moving Time 40m 53s
Ave Moving Speed 7.37kph
Ave Moving Pace 8m 8s
Max Speed 10.76kph

Heart Rate

Maximum 152bpm
Average 141bpm
Total beats 5874

Zones

Rest 30.0s 1%
Warm up 30.0s 1%
Fatburn 35m 53s 86%
Aerobic 4m 30s 10%
Anerobic 0%
Redline 0%

Calories

Total 477 Cal

Elevation

Min / Max 130m / 143m
Ascent +38m
Descent -40m
Max Ascent 500m +11m
Max Descent 500m -10m