DimitrisT Category: Running Location: 141 160 Event: r10kd Tags: hrd, rudt, r10kd, fard, 6075
about 25 months ago Edit | Download disabled
10:30:03 AM Fri, 25 Aug 17 EEST
10.07km / 1h 22m 5s
9:07:58 AM Fri, 25 Aug 17 EEST

Performance

100m
9.95kph / 36.2s
200m
9.23kph / 1m 18s
500m
8.31kph / 3m 36s
1km
8.19kph / 7m 19s
3km
7.76kph / 23m 12s
5km
7.58kph / 39m 34s
10km
7.37kph / 1h 21m 25s
1min 9.39kph / 156.5m
5min 8.25kph / 687.9m
10min 8.14kph / 1.36km
12min 8.00kph / 1.60km
20min 7.79kph / 2.60km
30min 7.67kph / 3.83km
1hr 7.45kph / 7.45km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Ave 10s 12.49kph
10s 13.10kph / 36.4m
10s 12.60kph / 35.0m
10s 12.50kph / 34.7m
10s 12.14kph / 33.7m
10s 12.11kph / 33.6m
500m 8.31kph / 3m 36s
500m 8.20kph / 3m 39s
500m 7.88kph / 3m 48s
500m 7.84kph / 3m 49s
500m 7.73kph / 3m 52s

Splits

1km 7.12kph / 8m 25s
2km 7.40kph / 8m 6s
3km 7.25kph / 8m 16s
4km 7.81kph / 7m 40s
5km 7.85kph / 7m 38s
6km 7.36kph / 8m 9s
7km 7.24kph / 8m 17s
8km 7.28kph / 8m 14s
9km 7.03kph / 8m 32s
10km 7.30kph / 8m 13s

Max Ascents

Max 500m +20m
Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -20m
Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 7.36kph
Ave Pace 8m 9s
Moving Time 1h 18m 55s
Ave Moving Speed 7.58kph
Ave Moving Pace 7m 54s
Max Speed 13.10kph

Heart Rate

Maximum 160bpm
Average 141bpm
Total beats 11573

Zones

Rest 5m 38s 6%
Warm up 16m 22s 19%
Fatburn 38m 26s 46%
Aerobic 21m 39s 26%
Anerobic 0%
Redline 0%

Calories

Total 950 Cal

Elevation

Min / Max 125m / 149m
Ascent +82m
Descent -81m
Max Ascent 500m +20m
Max Descent 500m -20m