DimitrisT Category: Running Location: 139 177 0887 Event: Athens 2015 Tags: hrd, rudt, r5kd, r3kd, 5090
about 48 months ago Edit | Download disabled
9:56:15 AM Sun, 18 Oct 15 EEST
5.03km / 41m 24s
9:14:51 AM Sun, 18 Oct 15 EEST

Performance

100m
10.66kph / 33.8s
200m
10.29kph / 1m 9s
500m
9.60kph / 3m 7s
1km
9.11kph / 6m 35s
3km
8.42kph / 21m 23s
5km
7.29kph / 41m 10s
1min 10.43kph / 173.9m
5min 9.33kph / 777.6m
10min 8.86kph / 1.48km
12min 8.67kph / 1.73km
20min 8.45kph / 2.82km
30min 7.79kph / 3.90km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +20bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 11.30kph
10s 11.76kph / 32.7m
10s 11.48kph / 31.9m
10s 11.10kph / 30.8m
10s 11.08kph / 30.8m
10s 11.07kph / 30.7m
500m 9.60kph / 3m 7s
500m 8.92kph / 3m 21s
500m 8.50kph / 3m 31s
500m 7.75kph / 3m 52s
500m 6.44kph / 4m 39s

Splits

1km 6.05kph / 9m 55s
2km 6.11kph / 9m 49s
3km 8.11kph / 7m 23s
4km 8.14kph / 7m 22s
5km 9.06kph / 6m 37s

Max Ascents

Max 500m +16m
Max 500m +9m
Max 500m +6m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -15m
Max 500m -15m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.29kph
Ave Pace 8m 13s
Moving Time 41m 24s
Ave Moving Speed 7.29kph
Ave Moving Pace 8m 13s
Max Speed 11.76kph

Heart Rate

Maximum 177bpm
Average 139bpm
Total beats 5756

Zones

Rest 10m 1s 24%
Warm up 9m 21s 22%
Fatburn 4m 13s 10%
Aerobic 9m 8s 22%
Anerobic 7m 41s 18%
Redline 1m 0s 2%

Calories

Total 468 Cal

Elevation

Min / Max 158m / 189m
Ascent +37m
Descent -39m
Max Ascent 500m +16m
Max Descent 500m -15m