DimitrisT Category: Running Location: 173 186 10k Athens Event: 10k Athens Tags: hrd, rudt, r10kd, raced, athens, 7095
about 25 months ago Edit | Download disabled
10:02:59 AM Sun, 12 Nov 17 EET
10.09km / 1h 10m 56s
8:52:03 AM Sun, 12 Nov 17 EET

Performance

100m
10.75kph / 33.5s
200m
10.57kph / 1m 8s
500m
10.43kph / 2m 52s
1km
9.84kph / 6m 5s
3km
9.41kph / 19m 8s
5km
8.98kph / 33m 24s
10km
8.54kph / 1h 10m 15s
1min 10.57kph / 176.2m
5min 9.98kph / 831.6m
10min 9.52kph / 1.59km
12min 9.42kph / 1.88km
20min 9.36kph / 3.12km
30min 9.08kph / 4.54km
1hr 8.52kph / 8.52km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 11.08kph
10s 11.28kph / 31.3m
10s 11.07kph / 30.8m
10s 11.05kph / 30.7m
10s 11.04kph / 30.7m
10s 10.95kph / 30.4m
500m 10.43kph / 2m 52s
500m 9.59kph / 3m 7s
500m 9.45kph / 3m 10s
500m 9.39kph / 3m 11s
500m 9.31kph / 3m 13s

Splits

1km 8.79kph / 6m 49s
2km 7.98kph / 7m 30s
3km 8.33kph / 7m 12s
4km 7.80kph / 7m 41s
5km 7.81kph / 7m 40s
6km 7.89kph / 7m 36s
7km 8.99kph / 6m 40s
8km 9.44kph / 6m 21s
9km 8.99kph / 6m 40s
10km 9.81kph / 6m 6s

Max Ascents

Max 500m +18m
Max 500m +18m
Max 500m +13m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -20m
Max 500m -19m
Max 500m -13m
Max 500m -12m
Max 500m -10m

Weather

Notes

Community

Share

Stats

Ave Speed 8.53kph
Ave Pace 7m 1s
Moving Time 1h 10m 56s
Ave Moving Speed 8.53kph
Ave Moving Pace 7m 1s
Max Speed 11.28kph

Heart Rate

Maximum 186bpm
Average 173bpm
Total beats 12284

Zones

Rest 0%
Warm up 0%
Fatburn 10.0s 0%
Aerobic 1m 55s 2%
Anerobic 1h 4m 36s 91%
Redline 4m 15s 5%

Calories

Total 1129 Cal

Elevation

Min / Max 116m / 192m
Ascent +92m
Descent -116m
Max Ascent 500m +18m
Max Descent 500m -20m