DimitrisT Category: Basketball Location: 106 138 101b 21t50 Tags: hrd, badt, 3060
about 6 months ago Edit | Download disabled
3:00:58 PM Thu, 28 Dec 17 EET
2.11km / 54m 52s
2:06:06 PM Thu, 28 Dec 17 EET

Performance

100m
6.42kph / 56.1s
200m
3.96kph / 3m 1s
500m
3.74kph / 8m 0s
1km
3.31kph / 18m 8s
1min 6.34kph / 105.6m
5min 3.85kph / 320.7m
10min 3.64kph / 606.6m
12min 3.61kph / 722.2m
20min 3.28kph / 1.09km
30min 3.13kph / 1.56km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 7.43kph
10s 8.09kph / 22.5m
10s 7.80kph / 21.7m
10s 7.61kph / 21.1m
10s 7.10kph / 19.7m
10s 6.56kph / 18.2m
500m 3.75kph / 8m 0s
500m 3.28kph / 9m 8s
500m 2.38kph / 12m 36s

Splits

1km 2.24kph / 26m 47s
2km 3.06kph / 19m 37s

Notes

Community

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Stats

Ave Speed 2.31kph
Ave Pace 26m 0s
Moving Time 21m 49s
Ave Moving Speed 4.18kph
Ave Moving Pace 14m 20s
Max Speed 11.16kph

Heart Rate

Maximum 138bpm
Average 106bpm
Total beats 5864

Zones

Rest 40m 54s 74%
Warm up 13m 35s 24%
Fatburn 23.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 374 Cal