Dhardie1 Category: Cycling Location: test
about 5 months ago Edit | Embed map | Download
6:22:13 PM Fri, 14 Feb 20 AWST
14.00km / 45m 10s
5:37:02 PM Fri, 14 Feb 20 AWST

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -35bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -10m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 18.60kph
Ave Pace 3m 13s
Moving Time 39m 49s
Ave Moving Speed 21.03kph
Ave Moving Pace 2m 51s
Max Speed 50.37kph

Heart Rate

Maximum 143bpm
Average 105bpm
Total beats 4782

Zones

Rest 2m 38s 5%
Warm up 12m 51s 28%
Fatburn 20m 18s 44%
Aerobic 8m 7s 17%
Anerobic 1m 16s 2%
Redline 0%

Calories

Total 372 Cal

Elevation

Min / Max -20m / 14m
Ascent +67m
Descent -72m
Max Ascent 500m +11m
Max Descent 500m -14m