Dhardie1 Category: Cycling Location: test
about 2 weeks ago Edit | Embed map | Download
7:40:16 AM Thu, 4 Jan 18 AWST
13.90km / 44m 6s
6:56:10 AM Thu, 4 Jan 18 AWST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +13m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -6m
Max 500m -6m

Notes

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Stats

Ave Speed 18.91kph
Ave Pace 3m 10s
Moving Time 41m 9s
Ave Moving Speed 20.22kph
Ave Moving Pace 2m 58s
Max Speed 34.22kph

Heart Rate

Maximum 133bpm
Average 102bpm
Total beats 4528

Zones

Rest 4m 20s 9%
Warm up 12m 15s 27%
Fatburn 22m 45s 51%
Aerobic 4m 26s 10%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 345 Cal

Elevation

Min / Max -18m / 17m
Ascent +60m
Descent -66m
Max Ascent 500m +14m
Max Descent 500m -10m