Devitruvio Category: Running
about 20 months ago Edit | Download disabled
7:34:43 PM Thu, 30 Aug 18 CEST
4.56km / 30m 17s
7:04:25 PM Thu, 30 Aug 18 CEST

Performance

100m
10.85kph / 33.2s
200m
10.67kph / 1m 7s
500m
10.39kph / 2m 53s
1km
10.12kph / 5m 55s
3km
9.84kph / 18m 17s
1min 10.67kph / 177.9m
5min 10.16kph / 846.3m
10min 10.00kph / 1.67km
12min 10.00kph / 2.00km
20min 9.80kph / 3.27km
30min 9.06kph / 4.53km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.34kph
10s 11.70kph / 32.5m
10s 11.34kph / 31.5m
10s 11.29kph / 31.3m
10s 11.17kph / 31.0m
10s 11.17kph / 31.0m
500m 10.39kph / 2m 53s
500m 10.15kph / 2m 57s
500m 9.90kph / 3m 1s
500m 9.75kph / 3m 4s
500m 9.63kph / 3m 6s

Splits

1km 7.87kph / 7m 37s
2km 9.92kph / 6m 2s
3km 10.05kph / 5m 58s
4km 9.40kph / 6m 23s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 9.04kph
Ave Pace 6m 38s
Moving Time 29m 57s
Ave Moving Speed 9.14kph
Ave Moving Pace 6m 33s
Max Speed 11.70kph

Heart Rate

Maximum 139bpm
Average 120bpm
Total beats 3644

Zones

Rest 4m 10s 13%
Warm up 1m 57s 6%
Fatburn 18m 30s 61%
Aerobic 5m 40s 18%
Anerobic 0%
Redline 0%

Calories

Total 302 Cal

Elevation

Min / Max 10m / 17m
Ascent +8m
Descent -8m
Max Ascent 500m +4m
Max Descent 500m -6m