Devitruvio Category: Running
about 20 months ago Edit | Download disabled
2:31:04 PM Mon, 4 Jun 18 CEST
8.21km / 47m 14s
1:43:50 PM Mon, 4 Jun 18 CEST

Performance

100m
13.21kph / 27.3s
200m
12.98kph / 55.5s
500m
12.23kph / 2m 27s
1km
11.87kph / 5m 3s
3km
11.66kph / 15m 26s
5km
11.47kph / 26m 9s
1min 12.77kph / 212.9m
5min 11.87kph / 989.1m
10min 11.74kph / 1.96km
12min 11.72kph / 2.34km
20min 11.60kph / 3.87km
30min 11.36kph / 5.68km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 13.93kph
10s 14.74kph / 40.9m
10s 13.86kph / 38.5m
10s 13.82kph / 38.4m
10s 13.75kph / 38.2m
10s 13.49kph / 37.5m
500m 12.25kph / 2m 26s
500m 12.09kph / 2m 28s
500m 11.91kph / 2m 31s
500m 11.89kph / 2m 31s
500m 11.35kph / 2m 38s

Splits

1km 7.38kph / 8m 7s
2km 11.53kph / 5m 12s
3km 11.65kph / 5m 9s
4km 11.71kph / 5m 7s
5km 11.44kph / 5m 14s
6km 10.80kph / 5m 33s
7km 10.54kph / 5m 41s
8km 10.25kph / 5m 51s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 10.43kph
Ave Pace 5m 45s
Moving Time 46m 44s
Ave Moving Speed 10.54kph
Ave Moving Pace 5m 41s
Max Speed 14.74kph

Heart Rate

Maximum 149bpm
Average 132bpm
Total beats 6248

Zones

Rest 4m 40s 9%
Warm up 1m 29s 3%
Fatburn 2m 40s 5%
Aerobic 34m 25s 72%
Anerobic 4m 0s 8%
Redline 0%

Calories

Total 548 Cal

Elevation

Min / Max 9m / 17m
Ascent +12m
Descent -13m
Max Ascent 500m +5m
Max Descent 500m -6m