DenisL Category: General
about 46 months ago Edit | Download disabled
6:21:14 PM Sun, 14 Feb 16 CET
37.5m / 1h 1m 14s
5:20:00 PM Sun, 14 Feb 16 CET

Performance

1min 1.05kph / 17.6m
5min 0.25kph / 20.7m
10min 0.15kph / 25.2m
12min 0.13kph / 26.6m
20min 0.09kph / 28.8m
30min 0.06kph / 30.6m
1hr 0.04kph / 36.0m

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -11bpm

Max Speeds

Ave 10s 1.11kph
10s 3.24kph / 9.0m
10s 0.80kph / 2.2m
10s 0.77kph / 2.1m
10s 0.38kph / 1.1m
10s 0.38kph / 1.1m

Max Descents

Max 500m -15m

Weather

Notes

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Stats

Ave Speed 0.04kph
Ave Pace 1d 3h 46m 40s
Moving Time 13.0s
Ave Moving Speed 3.24kph
Ave Moving Pace 18m 32s
Max Speed 3.25kph

Heart Rate

Maximum 137bpm
Average 121bpm
Total beats 7429

Zones

Rest 13.0s 0%
Warm up 56.0s 1%
Fatburn 55m 25s 90%
Aerobic 4m 40s 7%
Anerobic 0%
Redline 0%

Calories

Total 632 Cal

Elevation

Min / Max 160m / 175m
Ascent +0m
Descent -12m
Max Ascent 500m +0m
Max Descent 500m -15m