DenisL Category: General
about 45 months ago Edit | Download disabled
10:50:04 AM Sat, 6 Feb 16 CET
1.34km / 22m 48s
10:27:16 AM Sat, 6 Feb 16 CET

Performance

100m
9.89kph / 36.4s
200m
7.53kph / 1m 35s
500m
6.67kph / 4m 29s
1km
6.13kph / 9m 47s
1min 8.47kph / 141.2m
5min 6.68kph / 556.5m
10min 6.11kph / 1.02km
12min 5.90kph / 1.18km
20min 3.97kph / 1.32km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 11.03kph
10s 12.78kph / 35.5m
10s 11.42kph / 31.7m
10s 11.31kph / 31.4m
10s 10.24kph / 28.5m
10s 9.41kph / 26.1m
500m 6.67kph / 4m 29s
500m 5.74kph / 5m 13s

Splits

1km 3.12kph / 19m 13s

Max Ascents

Max 500m +8m

Max Descents

Max 500m -15m
Max 500m -6m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 3.52kph
Ave Pace 17m 1s
Moving Time 13m 14s
Ave Moving Speed 5.88kph
Ave Moving Pace 10m 11s
Max Speed 16.81kph

Heart Rate

Maximum 124bpm
Average 107bpm
Total beats 2453

Zones

Rest 2m 20s 10%
Warm up 7m 13s 31%
Fatburn 13m 15s 58%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 192 Cal

Elevation

Min / Max 169m / 190m
Ascent +8m
Descent -20m
Max Ascent 500m +8m
Max Descent 500m -15m